i believe in re-reading and re-watching your favourite books & movies at different stages of your life. the plot never changes, but your perspective does.
“I will be 56 years old by October but I can still play the role of a 30-year-old easily.
I only eat one good meal a day to maintain proper health.”
— Shaffy Bello
you don’t realize how much your environment affects your mental state until you finally spend time somewhere that feels calm and your body stops feeling tense for once
As a young woman, one of the things you must never do in a professional space is to put yourself in a situation where you are embarrassing. Never opt to be the office clown. It will affect public perception of you in a way that you will not be able to track or measure.
The older you get, the more you realize luck is mostly exposure. If you sit in the same place, have the same routine, talking to the same people, nothing new really happens. You have to tackle the world to succeed. Travel more. Talk to people.
God I’m in tears in court right now after 7months of fighting for a teenager that was raped and aborted for, they tried to sabotaged this case through the DPP but I fought tooth and nail and made sure I obtained my own certified true copy and pushed ahead with every resources available to me and today judgement was served,the pedophile is going on trial and finally moving from the magistrate court to the high court where he would be formerly jailed for his crimes. I never stopped at the court but followed it up at the DPP and finally yesterday I was given my own copy 😍
I was vilified for standing by this young girl, most of the men in her compound who are pedophile apologist called me all sorts of names and threaten me, one even called me gay just but I dealt with them fully and even sued one to court and he was begging for his life not to enter jail.
Today I’m having the last laugh,I have always fought for children and teenagers to be free from the shackles of pedophiles and today th
Please no one should move m@d and go digging for Alex Ekubo’s sick or hospital photos to post and chase clout. He was a proud solid man who wanted to be remembered the same way we knew him. Let’s respect that.
The last time anyone died from a bite by a wild snake in the UK was 1975.
Nearly 50 years ago.
In Big 2026, People still die from things that are completely preventable. Snake bites. Infections. Bleeding.
The solutions exist. Antivenom exists. Emergency care exists.
But we stick to leaders that denies us these things
So the real question is simple.
Who is the next person to die from an avoidable cause?
Because we are clearly not angry enough.
we need to learn common basic life saving skills 🙏
(save, bookmark, share, memorize)
snake / scorpion bites
1. keep person calm and still
2. immobilize bitten limb
3. remove tight items (rings, watches)
4. go to hospital ASAP
DO NOT
1. cut the wound
2. suck venom
3. apply ice, heat, alcohol, herbs
4. use tourniquets
rule: panic spreads venom faster than blood.
CPR (unresponsive + not breathing)
1. call emergency services immediately
2. hands in center of chest
3. push hard and fast (100–120/min)
4. depth: ~5-6 cm (2 inches)
5. let chest fully rise each time
6. if untrained → hands only CPR
7. don’t stop until help arrives or person revives
remember: broken ribs heal but cardiac arrest doesn’t.
swimming / drowning emergencies
rescuing others:
1. reach (stick, towel)
2. throw (bottle, float)
3. don’t jump unless trained
if YOU are drowning:
1. roll onto your back
2. spread arms/legs
3. float → breathe → signal
after rescue:
1. check breathing
2. CPR if needed
3. hospital check even if fine
fire emergencies
in a burning building:
1. stay LOW (crawl)
2. cover nose/mouth
3. close doors behind you
4. never use elevators
clothes on fire:
STOP → DROP → ROLL
if trapped:
1. seal door gaps
2. signal from window
3. stay low and visible
broken bones / severe injury
1. immobilize as found
2. control bleeding
3. keep person warm
4. treat for shock
DO NOT
1. realign bones
2. force movement
3. emergency signs
4. bone visible
5. numbness
heavy bleeding
→ hospital immediately
universal rules:
- calm saves lives
- time >> perfection
- knowledge >> strength
don’t create a second victim 🙏
buena suerte