manahal

[manahal @_manahal]

getting my modals ready for friday onwards !!!! 🌞

[manahal @_manahal]

lesson of the day: DONT drive in a rush (even if u rlly are in a rush)

[manahal @_manahal]

real

[Hetal @heyytal]

how do I lift heavier, be in a calorie deficit, take mg, o3, 100gm protein, regulate cortisol, do skincare, walk 10k steps, do pilates, balance hormones, do sauna, sleep for 8 hrs, regulate emotions, not fall sick WHILE excelling at career & social life & travels & love???

[John O’Brennan @JohnOBrennan2]

This is the image that will define this war - 165 young Iranian girls, killed while at school, who are mere ‘collateral damage’ to an out of control US-Israeli war machine.

[manahal @_manahal]

ebitda making an appearance in my dreams these days yikes

[Smriii @smriiis_reading]

its very important to re-read your favorite books at different stages of your life. the story hasn’t changed, but you & your perspective has and that’s the point.

[manahal @_manahal]

was chatting to the cleaner today (she spoke to me like a mother🥹) in the toilets and she was telling me she was on a 6am-10pm shift today with a smile on her face… how dare i ever complain about my job 😭

[manahal @_manahal]

ben’s cookies have crack in them

[ابن خليل @ibnkhleel]

If you live through life without the regular nawaafil prayers...

without witr, without dhuha, without reciting even a portion of the Qur’an daily, without morning and evening adhkār…

without seeking knowledge, voluntary fasting, voluntary sadaqah (charity), or any deeds that earns you the love of Allah...

then don’t be surprised if you lose happiness and peace in this life, and don’t be surprised if you stand empty-handed in the akhirah.

Allah rises people through different doors:

One through the gate of fasting, another through salah, another through charity, another through maintaining family ties, and another through striving in Allah’s cause.

The voluntary acts of worship build your rank in this world, in the loneliness of the grave, and in jannah.

Hold firmly to these acts. They are your stored treasures for this world and the hereafter.

[Assal Rad @AssalRad]

It’s not a natural disaster, there are thousands of trucks with winter aid waiting to enter Gaza.

Israel is deliberately making life impossible for Palestinians, report it.

[🦅 @hazayii]

When I have a daughter InshaAllah, I want her to speak about her father with so much love and appreciation, seeing that bond between them will make me so happy that I chose the right person.

[‏ً @omgsidewalks]

Highly recommend being friends with ambitious people. Their drive pushes you to work hard for yourself. They also inspire you to do better, be better. Their good traits rub off on you. You start to want better for yourself and you grow.

[Assal Rad @AssalRad]

Read this sentence and ask yourself why there’s almost no Western media coverage.

How is this not newsworthy?

[Fenty's mom @queen_ofthehi11]

HIJAB ON THE STATUE OF LIBERTY NOW!!!!

[manahal @_manahal]

i love a cute cosy mug .. i need to start a mug collection

[Zion @zionszzn]

Travelling keeps you inspired. A change of environment is very good for the soul.

[Rep. Ilhan Omar @Ilhan]

Sudan is facing the world’s worst humanitarian crisis and a genocide. Tens of thousands dead. 12 million displaced.

The images of the RSF seizing El Fasher are horrific.

The UAE and other arms dealers to the RSF and RSF-aligned militias must be held accountable.

[Omar Hamad | عُـمَـرْ 𓂆 @OmarHamadD]

What is happening in Sudan is something that sends chills down the spine. When will the sorrow end in our countries? When will the devils of this world leave us alone? Our eyes have dried from tears, our hearts are filled with pain, and our minds can no longer comprehend all that has happened.
I pray to Allah that peace comes to all our lands soon.

[Emelia🌙 @Emelia8z0]

Over 200 children in Sudan, including infants, have been raped since the beginning of 2024, the UN children’s agency Unicef has revealed in a new report

[manahal @_manahal]

there’s so much wisdom in the things we’re refused or ‘wrong’ decisions we’ve made. so important to have tawakkul