Marcos Hurtado

- #1 Ranked Personal Trainer (Thumbtack)

- I help 30+ year olds move and feel better than you did in your 20's without injury or stress

-Muay Thai

[Marquett Davon Burton @MarquettDavon]

@tariqnasheed please DM me the cash amount for 1v1 debate with Myron. I'm already talking to Myron.

[Clown World ™ 🤡 @ClownWorld]

You know you are in San Francisco when…

[Marcos Hurtado @_marcoshurtado]

@TateTheTalisman @RyLiberty @MarquettDavon Also The Saint and The Sinner on YouTube

[Marcos Hurtado @_marcoshurtado]

Work on habit based goals before outcome based goals.

Knowing and establishing the right habits helps you plan out more realistic outcome based goals.

[Marcos Hurtado @_marcoshurtado]

Stand up and walk around for 5 minutes every 30-45 minutes while working your shift.

It'll make a massive difference over time.

[Marcos Hurtado @_marcoshurtado]

Lifting weights is one of the most fulfilling activities you can do.

Especially when you are following a proven program consistently.

[Marcos Hurtado @_marcoshurtado]

Simplicity and consistency are a MUST for you health and fitness goals.

[Marcos Hurtado @_marcoshurtado]

It's a must to have gratitude with what you have, and striving for growth on a daily basis.

I like to wake up and say everything I'm grateful for before starting my day with building my businesses, body, and skills.

[Marcos Hurtado @_marcoshurtado]

You're either following a plan consistently or consistently being distracted.

[Marcos Hurtado @_marcoshurtado]

Why choose weakness when strength is an option?

[Marcos Hurtado @_marcoshurtado]

A great man reminded me today that I am not a machine, I'm a human.

A reminder that we get tired and even when we push ourselves and make an attempt to create, fix, and heal every day, we can become drained and exhausted.

Recharging yourself is a must

[Marcos Hurtado @_marcoshurtado]

The foods you eat are supposed to nourish your body, not destroy it

[Marcos Hurtado @_marcoshurtado]

Setbacks are not the end to your goals.

They are there to help you revise and learn from the mistakes you made.

[Marcos Hurtado @_marcoshurtado]

Why would you sacrifice your health and wellbeing for financial gain?

You only get one body, but you can find other ways to create an income, and/or choose to make your health and wellness a priority.

[Marcos Hurtado @_marcoshurtado]

You can't expect to be strong with horrible posture.

Work on your foundation before thinking about lifting heavy.

[Marcos Hurtado @_marcoshurtado]

Sundays are for recharging and preparing for the coming week.

[Marcos Hurtado @_marcoshurtado]

Do something that makes you feel fearful today 💪🏼

[Marcos Hurtado @_marcoshurtado]

@StirlingWisdom People nowadays choose to prioritize emotions over logic and wonder why the world is in disarray

[Marcos Hurtado @_marcoshurtado]

@ReachMorpheus Photoshop is one hell of a tool

[Marcos Hurtado @_marcoshurtado]

"I wish I started when I was younger"

One of the top 10 most dangerous thoughts you can have.

All we have is the present, so start NOW!