mary vanness

cascade

[Charlie Kirk @charliekirk11]

Another INSANE crowd at Purdue University today.

I’m telling you, the energy on these college campuses is unlike anything I’ve ever seen.

🇺🇸🇺🇸🇺🇸

[Connor Simmons M.Ed. @SHS_APSimmons]

JR Mary Van Ness jumps +15lbs & breaks the 300lbs barrier here just 20lbs off group 3 weight class record and 35lbs off the school squat record for females.

[CC Track and Field @CascadeTandF]

Last night both Men and Women Cadets finished in 3rd in a tough ICC Conference Track meet.

Individual/Relay Conference Champs

Boy 4x800 Brayden D,Owen M, Evan M, Cason V,

Pole Vault- Will T

[Connor Simmons M.Ed. @SHS_APSimmons]

Wrapped up our 3rd Annual Speed & Agility Camp tonight! Always an exciting time working with our Future Cadets!

Cadets Jacks for the WIN!! Thanks to @WarranSydney & @_maryvanness for leading the chant!!!

[Connor Simmons M.Ed. @SHS_APSimmons]

🚨School Record🚨
Previous Record Holder
M. English - 170lbs 2008

Junior🏐🏃‍♀️ Mary Van Ness breaks the 15 year old clean record with a solid rep at 175!

[Connor Simmons M.Ed. @SHS_APSimmons]

Junior 🏐🏃‍♀️Mary Van Ness with a strong PR at 285!

[Cascade Athletics @Cadethletics]

JV and Varsity sweep visiting Decatur Central tonight in straight sets! Great job ladies!

[Connor Simmons M.Ed. @SHS_APSimmons]

Come out Tuesday Night to Cascade HS to see the Football Team take on the Volleyball Team in a VB Exhibition Match!

To gain entrance person much bring 1 non-perishable food item. All food will be donated to the Hazelwood Christian Church Food Bank!

Enter through PAC doors

[Coach Harris @CoachQHarris]

Updates will be coming all week!

[Connor Simmons M.Ed. @SHS_APSimmons]

Good luck to our players competing at the Disney Duals this week for Cascade Wrestling.

SR Walker Van Ness
SR Liam Farmer
SO Duncan White

Enjoy the experience
Go compete
Have fun
Stay healthy

#RiseAsONE

[mary vanness @_maryvanness]

@UnbAthAcademy @CadetsStrength thank you!!

[Connor Simmons M.Ed. @SHS_APSimmons]

Click the link below to vote @_logan_gibbs & @CadetBsbl for Player of the Week!

https://t.co/u95lVWB0xV

[Cascade Baseball @CadetBsbl]

Cadets slug their way to a series sweep over Lutheran 12-1 w/ 5 home runs, 3 by Logan Gibbs.

Lanphier: CG, 1H, 1R, 5K
3-4, 2RBI
Gibbs: 3-4, 5RBI, 3HR💣
Johnson: 2-4, 3RBI, HR💣
Gruca: 3-5, RBI
H.Howard: 2-4, HR💣
Blinn & Mantooth w/ 2 hits

@IHSBCA @PBRIndiana

[Connor Simmons M.Ed. @SHS_APSimmons]

SO Mary Van Ness with an easy 145lbs

+5 increase

[Connor Simmons M.Ed. @SHS_APSimmons]

SO Avery Littrell hits a new PR with a TOUGH rep at 130lbs

+10lbs increase

@SoftballCascade

[Connor Simmons M.Ed. @SHS_APSimmons]

SO Mary Van Ness powers through 140lbs. A lot of FR/SO females showing toughness today

+10lbs increase

[Connor Simmons M.Ed. @SHS_APSimmons]

SO Avery Littrell makes a big jump to a 245lbs finish to her squat

+30lbs increase

[Connor Simmons M.Ed. @SHS_APSimmons]

SO Mary Van Ness hits a new PR at 270lbs for the second highest in the school

+10lbs increase

[Connor Simmons M.Ed. @SHS_APSimmons]

Congrats to @WalkerVanNess1 (OL) and @liam_farmer_ (LB) for receiving honorable mention as juniors!

Big things ahead next year for these two.

[Connor Simmons M.Ed. @SHS_APSimmons]

2nd Holiday Workout in the books. The commitment to get out of bed at 6:30am on Christmas break, come to football workouts and then stay for an hour lift isn’t for everyone. Proud of the ones that took advantage of it.