It is a great habit for everyone to get into! Remember, it's never too late to start caring about movement. It's a little investment for your future self🩷. Find what works for you and give it your full focus!
And 'everyone doing it' doesn't make it any less remarkable. Keep on!
people have their favourites and you might not be one of them. you could have a great relationship with someone, always show up for them, give your best and even go out of your way to make them feel special.. yet still not be the person they cherish most. it stings at first but that’s life. people love differently and their affection is not always tied to effort, loyalty or consistency. sometimes the person they adore isn’t doing half of what you do but that’s not your cue to compete for a place in someone's heart. it’s your cue to rest, remain genuine and understand that being yourself is far more rewarding than being someone’s favourite. stay where your presence is valued, your efforts are appreciated, and your absence is felt.
My mom is currently under pressure because all her siblings and friends have grandkids. Now every conversation somehow turns into "so when am I becoming a grandmother?" lol