my gf js yelled at me for seeking validation on my wl cause she knows she can’t do shit to help but she won’t feed into it either. is this win or loss like hello
i can’t calculate my bmr or tdee whatever the fuck it’s called or the difference is , idk what my job is considered in terms of exercise intensity… i lift and move things around, ranging from 5lbs- ~50lbs, i get 12k-20k steps every shift, and i work 4 days a week. plz helppp ;-;
first photo my feet are together and the second photo jeans don’t fit me anymore soo that’s why they look like dat , needa invest and a full body mirror 😵😵😵