It might take a while to realize and process certain things but I’m always so grateful for those situations that expose people’s true motives.
Sometimes no need for plenty talk-take mental notes, learn from the lessons and keep moving gracefully✨
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
There will be negative thoughts, sad days, and things not going right sometimes. You will wallow and your steps will slow and your shoulders will sag - but you will ride it out.
You have succeeded before, you will succeed again. You have found joy before, you will find it again.