MJLawrence

[Denise 🇺🇸 @NoDMsPerfavore]

A tribute to legends who left their mark on America! Their legacy lives on 🙏🏼

[Oklahoma Softball @OU_Softball]

𝐃𝐀𝐖𝐆PILE 🗣️

[MJLawrence @_MJLaw]

@ALAC_LLC Warrior!!!

[MJLawrence @_MJLaw]

@Frankie23516137 @JMacDonald_Navy @CoachAIngram @NavyFB @NAVYCoachKen Congrats!!

[MJLawrence @_MJLaw]

@Marine_Marathon 100 yard dash in third grade and I crushed it!!!!!!

[Marine Corps Marathon @Marine_Marathon]

Share the inspiration. Let’s get this scene 5,000 retweets. #runwiththemarines #historichalf

[Will Barr @Willbarr48]

Planning a magical family vacation next year? #Disney just announced their 2019 special #military rates! https://t.co/C3lsizZTpG

[MJLawrence @_MJLaw]

@Marine_Marathon My partner!!!!
Justin pulled me through!!!!
#ainsleysangels

[MJLawrence @_MJLaw]

@Marine_Marathon Love @ainsleys_angels !!!

[Hal Higdon @higdonmarathon]

How hard is it to train for a marathon? How difficult is it to push yourself out the door almost daily and run? People do it. Believe in yourself!

[Runner's World @runnersworld]

Woman Shatters Triple-Stroller Pushing Record in Half Marathon https://t.co/UbWXfTKebK

[Hal Higdon @higdonmarathon]

Everyone's first running step is hardest, but the next few steps over the next few days and weeks can be tough too. Motivation is something you can't buy on the Internet. Encourage people to run; most important, encourage them to start.

[Marine Corps Marathon @Marine_Marathon]

With forecast calling for temps to rise into the mid 70s on Sunday, Historic Half has added another water point at mile 12. Will also benefit Semper 5ive runners. That brings total to seven 💧 points for the 13.1. https://t.co/lQV5sG6FVd

[Hal Higdon @higdonmarathon]

Be cautious about changing form based on a best-selling book or RW article. Sometimes we run "awkwardly" for good biomechanical reasons.

[Hal Higdon @higdonmarathon]

The best way to stretch? Think of a cat. Cats are natural stretchers. When they're feeling tight and lazy, they just reach out with their paws and--wooooosh--loosen their bodies. Nobody taught a cat how to stretch. Nobody wrote a book titled “Stretching For Cats.” Cats can't read

[Hal Higdon @higdonmarathon]

To become a good runner, you need to: 1) eat right, 2) lose extra body fat, (3) not smoke and avoid heavy drinking, (4) get adequate sleep, and (5) exercise often. The proper combo of diet & exercise plus preventative health maintenance can extend life by as much as 6 to 9 years!

[SportsCenter @SportsCenter]

Why We Love Sports Today: Sepp Shirey, who has cerebral palsy, lived out his football dreams by scoring a TD on Senior Night.

[Runner's World @runnersworld]

.@runmeb 11th in 2:15:29. Drops to ground, helped up by family. What a person, what a career.