Mental Milestones

We are a group of college students who want to inspire and help college students navigate taking care of themselves while living in small college towns.

[Mental Milestones @_mmilestones_]

We are Mental Milestones and we are here to help guide you through taking care of yourself while living in a small college town.

[Mental Milestones @_mmilestones_]

Check out our new blog post about how having a healthy diet can lead to better #mentalhealth!
https://t.co/RkvwQ9drdz

[Mental Milestones @_mmilestones_]

#MentalHealthAwarenessMonth is right around the corner!

[Mental Health America @MentalHealthAm]

Did you know that a green ribbon is internationally recognized as a symbol for #mentalhealth awareness? 💚

And, beginning next week, buildings and landmarks across the country will light up green for #MentalHealthMonth! Learn more and get involved: https://t.co/oHqSbasYB0

[Mental Milestones @_mmilestones_]

Feeling stressed and struggling with your #mentalhealth? Check out our new blog post now about the benefits of nature for mental health!
https://t.co/zNzbAOor6y

[Mental Milestones @_mmilestones_]

Get involved with #PsychologyWeek and find easy ways to improve your mental health.

[American Psychological Association @APA]

Welcome to #PsychologyWeek! Celebrate with us all week long as we recognize the many ways psychology helps us in our lives, our communities, and our world.

Learn more: https://t.co/FZsTjcBUcw

[American Psychological Association @APA]

Psychology helps us live healthier. That means understanding the connection between physical activity and our mental health. #PsychologyWeek https://t.co/fFZpHFjfSt

[Mental Milestones @_mmilestones_]

Check out our video about what is to come for the future of mental milestones!
#mentalmilestones #MentalHealthMatters

[Mental Milestones @_mmilestones_]

Check in on the people you care about! You never know what someone may be going through.

[SAMHSA @samhsagov]

Understanding the issues concerning suicide & mental health is an important way to take part in #SuicidePrevention help others in crisis & change the conversation. Some warning signs may help you determine if a young person in your life is at risk:

[Mental Milestones @_mmilestones_]

Check out a day in the life of one of our team members! Also make sure to check out our new content on our blog!!
#mentalmilestones #mentalhealth #dayinlife

[Action for Happiness @actionhappiness]

Stop underestimating yourself. You are capable and valued ❤️

Image: https://t.co/4dr39AF6YJ

[Mental Milestones @_mmilestones_]

Taking this #mentalhealth test is a great way to start navigating your mental health journey! As always we're here if you need us, you got this!!!

[Mental Health America @MentalHealthAm]

Taking the first step can be incredibly daunting. You can start by taking a #mentalhealth test at https://t.co/I4frsfoon6. There, you’ll also find the information and #resources you need to start taking action for your mental health. 🧠💕

🎨: @violetpoppydesign on IG

[Mental Milestones @_mmilestones_]

@Rethink_ Absolutely! People need to feel heard and validated before they can take the next step to feeling better.

[Mental Milestones @_mmilestones_]

Happy Tuesday! Just a friendly reminder that other college students understand what you're going through! Check out this article written by The Guardian to hear other college students tell their stories about mental health. https://t.co/sZ0olr0fgP #MentalHealthMatters

[Mental Milestones @_mmilestones_]

It's important to do a check in every once in awhile on your mental health. Any way you are feeling today is valid and if it's a struggle day, we are here to support you!
#mentalmilestones #mentalhealth #checkin

[Mental Milestones @_mmilestones_]

Happy Thursday! Don't forget how important it is to take care of yourself. Check out our blog to hear about one of our members experience in college.
https://t.co/UrNnoLNF3o

[Mental Milestones @_mmilestones_]

Happy Wednesday everyone! Here are some great daily affirmations to try out!! Also check out our blog and subscribe to our email news letter for more mental health tips and resources!
https://t.co/WdyZzX08Uv

#collegestudent #mentalhealth #mentalmilestones #dailyaffirmations

[Mental Milestones @_mmilestones_]

Check out on our team member's mental health journey on our blog!
https://t.co/w1FIYS8KnT

#mentalhealth #mentalmilestones #health #managingmentalhealth #physicalhealth #healing #meditation #mentalhealthpractices #mentalhealthjourney

[American Psychological Association @APA]

Uncertainty about the future is a significant source of stress for many of us. Steps you can take to manage higher stress and anxiety levels include:
• Developing new skills
• Seeking support from loved ones
• Engaging in self-care https://t.co/OLLw6yN8vZ

[Mental Milestones @_mmilestones_]

Did you know that journaling can be a powerful tool when battling mental illnesses? Journaling provides you with a safe space to boost your mindfulness, process your emotions, identify your triggers, and so much more. It's a great way to begin your journey.

[Mental Milestones @_mmilestones_]

Need some ideas or motivation on how to take care of yourself? Check out our blog! https://t.co/HtO7yluaoV

[Mental Milestones @_mmilestones_]

Therapy isn't for everyone, but it's nothing to be ashamed of!

[American Psychological Association @APA]

Suggesting that a friend consider seeing a therapist may seem like overstepping but it's better than not addressing their suffering, says APA President @drthema. https://t.co/4SXuPUD16H