تدرون أن سبب بروز البطن احيانا شد عضلات ال pelvis وميلان الحوض للامام وهذا افضل تمرين لتصحيح وضعية الحوض واعادة ال pelvis الى وضعها الطبيعي والتخلص من البطن البارز ثبات في هذه الحركة لمدة 5 دقائق قبل النوم لكل طرف.
Couldn't catch him! 🔥 Congratulations to Sabastian Sawe on his fastest marathon (male) at 1:59:30. He also beats Eliud Kipchoge’s fastest marathon distance #londonmarathon@LondonMarathon
HISTORY HAS BEEN MADE 🫨
Sabastian Sawe becomes the first person ever to break the 2-hour barrier in official race conditions, storming to a historic 1:59:30‼️
@KejelchaYomif, on his marathon debut, also breaks 2 hours with a stunning 1:59:41 and @jacobkiplimo2 clocks 2:00:28, also faster than the previous world record 😤
We’re going to need a few days to recover from this one… 😮💨
2 men under 2 hours. 3 men breaking the world record.
We have officially entered the new era of marathon running 🫳🎤
“Don’t buy a car, it’s a depreciating asset.”
Brother, I myself am a depreciating asset. I won’t be here forever. Not everything has to be optimized for returns, some things are just meant to be enjoyed while we’re here.