@Salit0kfo holis vengo a decirte que no te sientas mal por el atracón, tu actividad es una barbaridad y por una vez no vas a subir. si te quieres sentir mejor mira mis pasos JAJSJD
@_angel1c__ 46kg! for me, bmi 17 (lowest end of healthy rage I think) is perfection because you look naturally thin, all clothes look good on you and you still have energy to think clearly and live a normal life >ᴗ<
@prncessket@r_venena I deeply relate. I hate eating more bc of how bloated I look and I'm trying to do 1000-1200 cals of healthy food but I'm super scared still. my advice if you're too hesitant is to try it for a few days (not just 1 pls) and pay attention to your weight + use techniques to debloat
@dwntwngrrl if you can bake, I'm sure there are lots of single serve healthy cakes on the internet, or you could make blondies! (which for me taste similar)