Pierce Prendergast

since 2002

[Pierce Prendergast @_p_ierce]

Lunch:
-5 eggs + extra egg whites w salt, cheese, greek yog
-Pineapple, watermelon
-coffee w maple syrup, half&half

[Pierce Prendergast @_p_ierce]

Sourdough Chocolate Chip Cookies

[Pierce Prendergast @_p_ierce]

Sourdough Pizza Attempt 1

Pizza 1:
shredded beef, burrata, fresh basil, parm

Pizza 2:
chicken, onion, balsamic, fresh basil, parm

Pizza 3&4:
pepperoni, onion, roasted red pepper, hot honey, fresh basil, parm

[Pierce Prendergast @_p_ierce]

Yesterday’s post lift
-5 eggs w cheese, salt, greek yog
-rice w chicken, caramelized onion, cilantro, feta cheese, salt, garlic, ginger, cayenne, paprika
-coffee w half&half, maple syrup

[Pierce Prendergast @_p_ierce]

Breakfast
-5 eggs w salt, cheese
-homemade sourdough w cream cheese, honey
-glass of milk

[Pierce Prendergast @_p_ierce]

Sled push/pulls are great for knee rehab/ maintenance, they bring a lot of blood flow to the area. Even those recovering from knee injuries and older populations can add these into their programs because they aren't weight bearing!

[Pierce Prendergast @_p_ierce]

Dinner
-creamy honey chipotle chicken (chipotle dupe)
-shredded cheese, caramelized onions
-rice w beluga lentils, bone broth, cilantro, lime, salt
-glass of milk

[Pierce Prendergast @_p_ierce]

@BreidenFehoko @Fanatics @Timberland Gimme my jersey Breiden

[Pierce Prendergast @_p_ierce]

LOVE THIS TEAM MAN.

[Pierce Prendergast @_p_ierce]

Sourdough Chocolate Cake w Chocolate Cream Cheese Icing

[Pierce Prendergast @_p_ierce]

My 82-0 squad:

[Pierce Prendergast @_p_ierce]

Post lift feed
-5 eggs w cheese, salt
-rice w salt, garlic, paprika, ginger
-caramelized 1/2 red onion
-cream sauce (marinara + greek yog)
-glass of milk

[Pierce Prendergast @_p_ierce]

Post lift feed
-5 eggs w cheese, salt, greek yog
-rice w carrots, asparagus, salt, garlic, paprika, ginger
-caramelized onions
-glass of milk

[Pierce Prendergast @_p_ierce]

Shake
-140g frozen blueberries
-140g frozen strawberries
-half banana
-120ml kefir
-17g honey
~50ml milk
-1 brazil nut
-dash of cinnamon

[Pierce Prendergast @_p_ierce]

Dinner
-2 burgers (1/3lb ea.) w cheese, salt, pickled onions, tzatziki
-rice w lentils, 1/4 avocado, hummus
-roasted carrots, asparagus

[Pierce Prendergast @_p_ierce]

-4 eggs + 3 egg whites w cheese, salt
-leftover caramelized onions, potato pancakes, mac&cheese
-glass of milk

[Kalshi Sports @KalshiSports]

Kalshi x Jose Alvarado Finals Ticket Giveaway 🚨

WIN TICKETS TO GAMES 3 & 4 AT MSG!

To enter:
1. Like + Retweet this post
2. Follow @KalshiSports

Winners announced June 5th. Good Luck!

[Pierce Prendergast @_p_ierce]

@HouseLowlights There are no fouls in this video 😭

[Pierce Prendergast @_p_ierce]

@JeremyCorbell @WhiteHouse Make UFOs Great Again.

[Pierce Prendergast @_p_ierce]

Breakfast
-5 eggs w cheese, salt, greek yog
-breakfast hash: 1 leftover burger, leftover bok choy, red onion
-rice w salt, garlic, ginger, paprika
-leftover coleslaw
-glass of milk