Sled push/pulls are great for knee rehab/ maintenance, they bring a lot of blood flow to the area. Even those recovering from knee injuries and older populations can add these into their programs because they aren't weight bearing!
Post lift feed
-5 eggs w cheese, salt
-rice w salt, garlic, paprika, ginger
-caramelized 1/2 red onion
-cream sauce (marinara + greek yog)
-glass of milk
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