Shawn (Pace) Weiss

Spreading the love of moving and being well! CF-L2 CF-Gymnastics @RedShedCrossFit @CrossFit13Stars coach, Cardiokick @ormaadojo, RYT 200 Yoga, AT & CT ThruHiker

[Shawn (Pace) Weiss @_paceitout_]

Staring down my goals like I’VE GOT THIS!

And so do you! I see you out there. Whatever it is you’re working towards, keep after it.

“The practice starts when you want to stop” @christynaida

Happy Friday… https://t.co/XDFyHXnjSj

[Shawn (Pace) Weiss @_paceitout_]

Happy Thanksgiving!

Take a moment today to pause, sit, and reflect upon that which you’re grateful for. This simple practice of gratitude helps to shift your energy, mood, and perspective. Maybe it’ll creep its… https://t.co/RAWoowCun3

[Shawn (Pace) Weiss @_paceitout_]

I’m so honored to hold class on:
Sunday 11/24
9:45-11:00am
@ormaa1
Vinyasa for all, donation based class. Give what you can.
All donations will go to the Formisano children of Oak Ridge, NJ. The township of… https://t.co/EzZGsAU15i

[Shawn (Pace) Weiss @_paceitout_]

This happened! I was recently interviewed by lilybelcak for her podcast #stilettosontheground the episode of live as of today! Take a listen and check out the other AMAZING women Lily has interviews.

#paceitout… https://t.co/5iNoWVzE1v

[Shawn (Pace) Weiss @_paceitout_]

Round
Round
Squat turn

Strike
Strike
Squat turn

Dedicated women getting in every Tuesday at 6:30pm.

#ormaa #ormaadojo #cardiokickboxing #cardiokick #contact #paceitout #embraceyourpace @ OakRidge Martial Arts… https://t.co/hw1GQ9PIqx

[Shawn (Pace) Weiss @_paceitout_]

I’m excited to announce that I’ve joined this great yoga teacher community.

AND YOU CAN TOO!!! Yoga teacher friends, are you looking for a place to learn and grow with your peers? @christynaida has created that… https://t.co/P1EOX7DVwA

[Shawn (Pace) Weiss @_paceitout_]

* F R E E. Y O G A*

Sunday 8/25
10-11am
Lakeside Field

This Sunday 8/25, I’ll be at the_feisty_pepper Jefferson Township #farmersmarket bringing FREE YOGA TO ALL!!

All levels welcome!

DM me with any Questions… https://t.co/RjZlf6ljAT

[Shawn (Pace) Weiss @_paceitout_]

Continuing to move in ways that respect and heal my body. I’m a fan of moving meditations.

✨✨✨
INHALE and lift, open, and expand into star gazer pose
✨✨
EXHALE and lower, lengthen, and fold into janu sirsasana… https://t.co/2w1ml2fnof

[Shawn (Pace) Weiss @_paceitout_]

I spent my morning leading the 3rd, 4th, and 5th graders of White Rock Elementary School through a fitness awareness program. This year we focused on balance.

We first talked about what balance means then… https://t.co/BPx5pGn1Qg

[Shawn (Pace) Weiss @_paceitout_]

New week! New opportunity to get after it!

What are you currently working towards?

#paceitout #embraceyourpace #frontsquat #ghd #dothework #getafterit @ RedShed CrossFit, NJ https://t.co/m5H7RRHATD

[Shawn (Pace) Weiss @_paceitout_]

One of my favorite forms of performing arts! @Cirque

#cirquedusoleil #cirquedusoleilluzia #paceitout #hungusandpace #luzia @ LUZIA by Cirque du Soleil https://t.co/qUYRiCV0uM

[Shawn (Pace) Weiss @_paceitout_]

Happy Mother’s Day Mom!

Thanks for raising us to be strong, fierce, independent women. To be brave and stand up for what we believe, brave to love and forgive, brave and deserving of our… https://t.co/ww78UGuz7v

[Shawn (Pace) Weiss @_paceitout_]

There’s a beautiful energy created in every yoga practice. Each class creates a different and unique experience. Vibrations given out, vibrations absorbed, vibrations rippling off one… https://t.co/aIkWZAR9YY

[Shawn (Pace) Weiss @_paceitout_]

Vinyasa Flow!
Last class tomorrow morning!

9:45-11am
@ormaa1
$10 Dojo members
$15 non members
Cash/PayPal/ Venmo

#paceitout #embraceyourpace #yoga #ormaadojo #vinyasaflow #oakridgenj… https://t.co/HFghJczSju

[Shawn (Pace) Weiss @_paceitout_]

Week 2 of 1 Mile 4 Ways!

1 set every 10:00 for 3 sets
-400m run
-400m ski
-400m row
-.3mike bike

Get after it!

#paceitout #embraceyourpace #cardio #redshedcrossfit #run #ski #row #bike… https://t.co/qw3zDaVGsk

[Shawn (Pace) Weiss @_paceitout_]

Another wonderful Sunday morning Vinyasa Flow @ormaa1

To steady the mind, steady the breath.

✨✨✨✨✨✨

#paceitout #embraceyourpace #yoga #vinyasaflow #alignedflow #sundaymorning… https://t.co/a3he6mcCqa

[Shawn (Pace) Weiss @_paceitout_]

Registration and Donations are LIVE!
⬆️link in bio

In ONE MONTH we will be holding the OUTWOD Morristown event crossfit13stars

What to expect?
- A fun team workout with new and old… https://t.co/IJvrHwCrcV

[Shawn (Pace) Weiss @_paceitout_]

Easter Yoga is ON this Sunday @ormaa1

Vinyasa Flow 9:45-11am
$10 dojo members
$15 for non members

#paceitout #embraceyourpace #yoga #vinyasaflow #ormaadojo #easteryoga #alignedflow @… https://t.co/B9GelINfEO

[Shawn (Pace) Weiss @_paceitout_]

Some handstand walking fun with Dougie Fresh, CD, @doug64demarco ! We had some laughs!!!

#paceitout #embraceyourpace #handstandwalk #CD @ RedShed CrossFit, NJ https://t.co/zAkWforxvd

[Shawn (Pace) Weiss @_paceitout_]

Serendipitous! I spoke of kindness and comps towards oneself as the overarching theme in yoga this morning.

Oh the universe and its synchronicities ✨✨✨✨

#kindness #compassion #paceitout… https://t.co/shXLFS2oYM