Everyone knows you should "just meditate" to lower cortisol.
But most people don't know these 8 unconventional yet powerful tips to lower cortisol: ๐งต
1. Hum for 60 seconds
I hope you find someone who is as fun, loving, passionate, sensual, soulful, and spiritual as you. Someone who is intimate, open, and vulnerable with you in every single sense. Someone who is so completely compatible with you, it's like you both manifested each other.
It's such a beautiful feeling when someone tries to trigger the old you, but you've worked so fucking hard on healing yourself that there aren't any buttons left for them to press.
This 9-figure founder said staying focused is almost impossible in this world designed to distract you.
Yet he says he can work twelve hours without touching his phone.
Sam Oven's 6 simple habits he adopted to protect his focus:
1) Wear the same clothes, every single day
Normalize not forcing your importance in someone else's life. Let people do what they want so you can see what they would rather do. If someone doesn't see the value in having you by their side, donโt try to convince them.
"I was probably the dumbest person running a $200 million business in the entire world."
Davie Fogarty has since sold over $850 million online.
Everything he learned about entrepreneurship building a 9 fig brand, starting with:
1) Launch when people are problem aware, not brand aware