🌸 kieran 🌸

they/them

[🌸 kieran 🌸 @_r0tt3nn]

@booedtwt https://t.co/mJhyVDjqwj
i hope this makes sense!! please ask questions if you are still confused 😭🫶🏼

[🌸 kieran 🌸 @_r0tt3nn]

@horrorrexic i love you.

[🌸 kieran 🌸 @_r0tt3nn]

@horrorrexic

[🌸 kieran 🌸 @_r0tt3nn]

@111equinox [2/2] but that is also only if you are getting enough vitamins and protein and such…. losing weight isn’t super straight forward! play around with you cal intake and your exercise routine a bit! stay safe, YOU GOT THIS!! 🥳🥳🥳

[🌸 kieran 🌸 @_r0tt3nn]

@111equinox [1/2]while you are in a significant deficit (~800 cals/day) that adds up to about a deficit of 5,600cals/week. and i think it’s assumed that 1lb of fat is ~3500 cals (but it is a mixed group, some think it’s true others don’t). that means you should be losing 1.6lb a week.

[🌸 kieran 🌸 @_r0tt3nn]

@EDtwtForMeO_O of course not 😈😈😈☝️

[🌸 kieran 🌸 @_r0tt3nn]

@c4sh4sk YAYYYY 😻

[🌸 kieran 🌸 @_r0tt3nn]

@AMia1519 ofccc!!