Walking is the most underrated exercise in the world.
I know it’s not crazy strenuous but it doesn’t have to be.
There is enormous amounts of data showing people who walk more daily (7,000-12,000 steps) have massively increased health outcomes.
Get your steps in.
Two state qualifiers so far! Dylan V got 2nd in Long Jump with a jump of 20 ft 1/2 inch and Dawson A 2nd in discus with a throw of 115 ft 8inches. Stay tuned for more district track updates!