Rahul Gopal 🥗🏋🏽️🔫🥁

@intSocietySN Sports Nutritionist CISSN, @BeStrongfirst SFL, Mobility Specialist FRCms, Renowned Shooter, ISSF C Pistol Coach, Professional Drummer.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

I’m starting to coach in person again.
If you’d like to train 1:1 with me,
apply here —> https://t.co/mOw73Ca5OG

Scroll to see what people say about training with me
👇🏽

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@vinayaravind And will for the foreseeable future. Supply not able to cope up with demand.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@RamkiAnish72030 @chennaipolice_ Have DMd them the location. Thanks

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@chennaipolice_

Kindly note. Person/persons drinking and dumping alcohol bottles outside my house. Please DM for address.

Have caught person in the act once and warned him, but this is happening again.

Kindly action this at the earliest.
Thanks.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@chennaipolice_ Have sent via message m. Thanks

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@ACTFibernet You’re still charging me for my subscription btw when I’m not able to use it thanks to your inefficiency.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@ACTFibernet when are you planning to resolve my shifting request? Was supposed to be done two days ago.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@ACTFibernet Your service team has still not called me.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

Hey @ACTFibernet how is one supposed to get in touch with support? I’m trying to move my connection and the link keeps failing and your chatbot is useless.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

I just revamped my website.

Check it out for coaching options.

https://t.co/913hVh5xkM

[Abhishek Joshi 👨‍💻🐶 @kaalicharan]

Three 3–4 week old male kittens, abandoned in a New Delhi park, are now safe but need homes. At this age, they need care, warmth, and a family to grow with.

To adopt: [email protected] | WhatsApp [phone]

Please RT!

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

Interesting. From personal experience, reading an actual book(not on an e-reader) before bed, does give me better sleep. Also, from personal experience, hardcovers hurt when I drop them on my face😂

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@vinayaravind lol. I was at my first job pulling an all nighter cos Y2K 😂

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@johnstf He’s so cute!!

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@johnstf 😍😍

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@johnstf 😍😍

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@johnstf So cute!!

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@johnstf 😍😍

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

@johnstf Oh no. I’m so sorry for your loss

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

Why fad diets work… until they don’t

https://t.co/W6zE4WX3CW

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

3️⃣ Prioritize Protein Intake 🍗🥦
Ensure you consume sufficient protein to prevent muscle breakdown. Aim for 1.6-2.2 grams of protein per kilogram of body weight. Adequate protein intake is crucial for maintaining muscle mass while dieting.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

📉🏋️‍♂️ 3 Essential Tips to Minimize Muscle Loss While Dieting 🏋️‍♀️📉
1️⃣ Maintain Training Intensity 💪
Keep your workout intensity & frequency high, just like when bulking/maintaining. If recovery becomes challenging, reduce your volume by no more than 1/3rd.

[Rahul Gopal 🥗🏋🏽️🔫🥁 @_rahulgopal_]

2️⃣ Lose Weight Gradually ⚖️
Avoid rapid weight loss to prevent muscle loss, especially as you get leaner. Aim to lose 0.5-0.8% of your body weight per week. A gradual approach helps safeguard your muscle gains.