tahajjud is no joke, wallahi it's a miracle, asked Allah swt for something that felt unreachable three nights ago, and He made it manifest, ya Rabbi your mercy leaves me speechless ๐ญ๐ญ
Setiap orang yang hadir dalam hidup kita pasti akan meninggalkan kita suatu saat nanti, sama ada dia pergi atas kemahuannya sendiri atau pergi atas kehendak ุงููู.
Redha itu perlu, rindu itu pasti, sabar itu harus.
La tahzan innallaha maโana. ๐
How can we not worship Allah when He has given us countless blessings without asking for anything in return?
He gave us life, health, provision, and a world full of blessingsโyet we sometimes forget to be grateful.
Ya Allah, musnahkanlah musuh-musuh kami. Berikanlah keajaiban-Mu.
Walau malu sebenarnya nak meminta, sebab tahu kelemahan ummat sendiri yang masih tak terawat.
Malu nak meminta sebab tahu syarat dan usaha tak mencukupi.
Tapi kupinta juga ya Rabb.
DYSPAREUNIA (PAINFUL SEX)
LETS TALK ABOUT PAINFUL SEX WITHOUT SHAME BECAUSE SEX IS NOT MEANT TO HURT
IT IS MORE COMMON THAN YOU THINK.
READ. SHARE. REPOST
When Pleasure Hurts: A Womanโs Body Is Speaking, and We Must Listen
There is a story many women carry quietly, and it begins in a bedroom and ends in silence. It is the story of pain where pleasure is expected, and of endurance where joy should live. Dyspareunia is the name medicine gives to painful sex, and yet the experience itself has existed long before we learned to label it. As a gynaecologist, I say this without apology and without whispering: sex is not meant to hurt, and when it does, the body is not being dramatic, it is being honest. According to the guidance of the Royal College of Obstetricians and Gynaecologists(RCOG), painful sex should never be dismissed, because pain is often a message, and messages deserve interpreters, and interpreters deserve time.
Sometimes the pain waits at the doorway of the vagina, like a guard refusing entry, and sometimes it hides deep inside the pelvis, like a secret with sharp edges. Superficial pain may come from dryness, from infections, from conditions of the vulva, and from the quiet hormonal changes of menopause or breastfeeding, when oestrogen slips away like a lover who forgot to say goodbye. Deep pain, however, may whisper the names of heavier things: endometriosis, pelvic infections, fibroids, ovarian cysts, or adhesions, and these are not small matters, even when they are spoken of in small voices.
But the body does not live alone, it shares space with memory and fear and culture. And so pain is not always only physical. Anxiety tightens muscles. Past trauma writes itself into tissue. Relationship stress creeps into nerves. Cultural shame sits heavily on the pelvis. The muscles clench not because they are stubborn, but because they are afraid. This is why silence is dangerous, and why secrecy delays healing. Many women think, This is normal, and so they endure. And endurance becomes habit. And habit becomes harm. Painful sex erodes self-esteem, strains love, dulls desire, and leaves emotional bruises that cannot be seen on a scan, yet they are real, and they are heavy.
It is also important to name things properly, because language shapes understanding. Dyspareunia means intercourse is possible, but painful, often because something medical can be found and treated. Vaginismus, on the other hand, is when the vaginal muscles tighten without permission, when the body says no even if the mind says yes. Dyspareunia says, 'Something hurts.' Vaginismus says, 'I am protecting you.' And sometimes, they walk together, hand in hand, pain and fear, feeding each other.
Care, when it is done well, begins with listening, and continues with gentle examination, and then with tests when needed, and imaging when the pain lives deep.
Treatment may look like lubricants or vaginal oestrogen for dryness, antibiotics for infections, hormonal therapy for endometriosis, physiotherapy for tense pelvic muscles, and counselling when fear or trauma is part of the story. This is not indulgence; it is medicine. This is not weakness; it is wisdom.
So let us say it clearly, and say it loudly, and say it without embarrassment: painful sex is common, and medical, and treatable. You are not broken. You are not abnormal. You are not overreacting. Your body is speaking, and it is speaking in the language of pain, and pain is a language we must learn to understand. Because pleasure should not require suffering, and love should not demand endurance, and silence should never be the price a woman pays for intimacy.
If I had erectile dysfunction, weak stamina, and premature ejaculation, and wanted to fix it naturally in 60 days.
Here is the exact routine, meals, and exercises I would be doing...
12 Syarat Market Crypto Dikatakan Puncak Bear Market
1. Bitcoin Turun >50% dari ATH
Biasanya jadi pemicu utama fase bear menyeluruh
2. Lower High & Lower Low Berbulan-bulan
Struktur market rusak, bukan sekadar koreksi
3. Volume Trading Terus Menurun
Minat beli hilang, likuiditas mengering
4. Altcoin Turun Lebih Dalam dari Bitcoin
Dominasi BTC naik karena risk-off
5. Funding Rate Negatif & Open Interest Turun
Leverage keluar, spekulan menyerah
6. Sentimen โFearโ Bertahan Lama
Fear & Greed Index dominan di zona fear ekstrem
7. Narasi Bull Menghilang
Media & influencer berhenti bicara โto the moonโ
8. Proyek Kecil Mulai Tutup / Mati
Pendanaan kering, runway habis
9. VC & Institusi Menahan Investasi Baru
Deal flow melambat drastis
10. Regulasi Negatif atau Tekanan Global
Suku bunga tinggi, risk asset dijauhi
11. Retail Capek & Keluar Market
Aktivitas wallet ritel turun tajam
12. Rally Selalu Gagal (Dead Cat Bounce)
Setiap pump cepat dibalas dump
๐ 2026 Crypto January Calendar
Happy New Year!
As January 1st is a day off, Iโm greeting you a bit early.
May everything you do turn out well.
Jan 1: ๐บ๐ธBank of America(BOA) - BTC Spot ETF approve
Jan 1: Canton($CC) - 1st Inflation Halving
Jan 1: SUI - $64.23M(1.17% of Float) Unlock
~ Jan 2: https://t.co/JSLcQXp0u7 - 4.5% Incentive program with PYUSD
Jan 2: $EIGEN - $14.50M(9.74% of Float) Unlock
Jan 5: $CHZ - $PEPPER DAO Vote
Jan 5: $BNB - Abu Dhabi Global Market (ADGM) Launch
Jan 5: $ENA - $36.10M(2.37% of Float) Unlock
Jan 6: CES 2026
Jan 6: $HYPE - 1.2M $HYPE(~$26M) Unlock by team
Jan 7: $ETH - Blob Parameter Only (BPO) fork
Jan 7: $ZK - ZKsnyc ERA Sunset phase
Jan 7: $GNO - Gnosis vision 3.0 on AMA
Jan 7: $XLM - Privacy Testnet
Jan 8: $CROSS - CROSSD Stablecoin Launch
~ Jan 9: ๐บ๐ธFED - Trump, FED Chairman nomination
Jan 9: CES 2026 End
Jan 9: USD - Unemployment Rate(Dec)
Jan 10: $LINEA - $9.34M(6.34% of Float) Unlock
Jan 12: JPM - 1.12~1.15 HealthCare Forum
Jan 12: $ZAMA - ZAMA Dutch Auction
Jan 12: $QTUM - v29.1 HardFork
Jan 13: ๐บ๐ธUSD - CPI(Oct)
Jan 13: ๐บ๐ธUSD - Core CPI
Jan 13: $SQD - Nasdaq:RZLV Investor Call
Jan 14: ๐บ๐ธFED - $40B RMP Fed's Reserve Management Purchases Completion Date
Jan 14: ๐บ๐ธUSD - PPI(Oct)
Jan 14: $BNB - BSC Fermi Hardfork
Jan 15: ๐ฐ๐ทBank of Korea(BOK) - $KRW, Rates Decision
Jan 15: $BMNR, $ETH - Investor Call
Jan 15: $MSTR - decision on MSCI index inclusion
Jan 15: $ASTER - Season 3 Airdrop claim end
Jan 15: $STRK - $10.60M(4.83% of Float) Unlock
Jan 16: $GRS - Upbut, Bithumb delist GRS
Jan 16: $ARB - $18.22M(1.86% of Float) Unlock
Jan 17: $DBR - $10.69M(14.81% of Float) Unlock
Jan 18: $TRUMP - $247.00M(11.95% of Float) Unlock
Jan 18: $ONDO - $757.20M(57.23% of Float) Unlock
Jan 18: $MELANIA - $3.04M(4.58% of Float) Unlock
Jan 19: 1.19 ~ 1. 23 DAVOS Forum
Jan 19: $OM - OM upgrades to MANTRA. 1:4 coin split.
Jan 20: DAVOS Forum - World Computer Day
Jan 20: $ZRO - $32.14M(6.36% of Float) Unlock
Jan 21: $FTT - Caroline Alison will be released
Jan 21: $PLUME - $24.29M(39.75% of Float) Unlock
Jan 22: ๐ฏ๐ตBank of Japan(BOJ) - Rates Decision
Jan 22: TIKTOK - Agreement Due Date
Jan 22: $XLM - X-Ray(Privacy) Mainnet
Jan 23: Davos Forum End
Jan 23: ANIME - $6.29M(13.84% of Float) Unlock
Jan 26: Bithumb - will delist $DICE, $EVZ
Jan 26: $JUP - Jupiverse 2026
Jan 26: $BGB - $485.80M(10.50% of Float) Unlock
Jan 26: SAHARA - $6.17M(8.81% of Float) Unlock
Jan 27: ๐บ๐ธFED - FOMC, FED rates cut decision
Jan 27: PENGU - Pudgy Penguins x Schleich Figure
Jan 28: JUP - $10.68M(1.70% of Float) Unlock
Jan 28: SIGN - $10.88M(17.68% of Float) Unlock
Jan 29: TSLA - Earnings call
Jan 29: $MSFT - Earnings call
Jan 29: $META - Earnings call
Jan 30: $AAPL - Earnings call
Jan 30: $MELANIA - Melania The Film
Jan 30: $NMR - NumerCon
TBA, TBD in January
๐บ๐ธCFTC - CEO Council Activate
Kazakhstan - $500m ~ $1B National Crypto Reserve
๐บ๐ธUSD - Markup for Clarity Bill
$WLFI - RWA Product
FET - New Feature: Payment
WEMIX - MIR M Launch for China
SKR - Solana Mobile Token Launch
FTT - FTX Payout
* * *
๐ Please Like + Retweet if you enjoy this December Crypto Calendar.
โฌ Follow me @layerggofficial, https://t.co/mdmJAwawIy
๐ท Sharing is welcome, just a nod to the source would be appreciated.