@OurKwaleCounty@achanifatuma002
Kwale Birth certificate registry office. The women are very slow. It takes 8 hours for them to sign the birth certificate of 20 citizens
Men,
Your mother-in-law’s prayers aren’t for your health. They’re for your wallet.
Any kindness is just a smokescreen.
The day you go broke, she’ll tell her daughter to leave you.
Wise men know this.
There is something called Grace. When it locates you, it doesn’t inspect your certificates or listen to your grammar — it simply changes the story of your life. May the Lord’s Grace locate everyone!
- Watermelon 🍉 = strong erection
- Pineapples 🍍= Good skin
- Cucumber 🥒 = Good liver
- Apples 🍎 = good digestive health
- Bananas 🍌 = improves sex drive and healthy blood pressure
- Oranges 🍊 = boost the immune system with their high vitamin C content.
- Grapes 🍇 = improves heart health
- Strawberries 🍓 = reduce inflammation and promote skin health.
- Coconut 🥥 = supports brain health and weight management.
- Mangoes 🥭 = contribute to healthy skin and immune function
- Avocado 🥑 = helps lower bad cholesterol and supports heart health
- Eggplant 🍆 = aids in weight management and digestive health.
- Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health.
- Broccoli 🥦 = supports overall health and immunity.
- Garlic 🧄 = Boosts your immune system
- Ginger 🫚 = helps in digestion.
- Carrots 🥕 = maintain good vision and a healthy immune system
- Blueberries 🫐 = Blueberries improve cognitive function and support heart health
Repost for others!
@DearS_o_n Optimizing my night routine. Everyone talks about morning routines but the real game-changer is what you do the night before, winding down early, planning tomorrow, sleeping well. It sets the tone for everything that follows.
One of our biggest flaws is pretending to be blind to our own shortcomings but we’re the first to jump down someone's throat when they make a mistake. Learn to be more self-critical instead of always pointing fingers. Leave the judging to the fairest Judge of all.
Men,
Also,
You become a MAN when you realize that:
On this earth, you are entitled to nothing.
YOU have to earn it.
Stop your delusional entitlement.
Nobody owes you anything.
If YOU want something, YOU must create it.
Nobody will do it for YOU.
#MasculinitySaturday