my brain after i share anything personal about myself:
you shouldn't have done that yyuo shoudn't have done tht WHy did you do that you dhoudn't have done that why did you say that ?? nobody needs to know this stuff, they think youre weird, why did you do that
i noticed a weird pattern in the way my brain works and im starting to suspect that this might not be depression..idk honestly, it'd just be interesting to hear a doctor's opinion. I'll try 2 do some research and find a good psychiatrist
this is probably gonna take me some time to gather the courage to do it but I think im actually going to see a psychiatrist to get professionally diagnosed. maybe this can be one of my new year's resolutions lol
@Sulky_Seli i can never distract myself from anger/frustration, its too overwhelming. maybe i can learn to calm it down. for me i get angry cuz everything is falling apart and my dreams are getting crushed. Sorry, that sounds very negative : (
anger is a very overwhelming emotion to me, i find it very difficult to deal with. i sometimes hurt myself when i am angry. i think it's good progress that i am learning to calm it down and control it