Rising Strong

Empowerment Workshop Series 〰️Unleashing full potential through #confidence #selfesteem #empowerment +#selflove 💪🏼❤️ Founded by Karina Walker she/her

[Rising Strong @_risingstrong]

Had the opportunity to be interviewed for the @RRCProjector during a Vision Board Workshop held with @RRC. Looking for a metal health PD? Host a Vision Board Workshop with me!🤩 #winnipeg #wpg

[Teen Stop Jeunesse @wpg_tsj]

Today we recognize and celebrate Transgender Day of Visibility, a day dedicated to celebrating transgender people and raising awareness of the discrimination and violence the community faces worldwide on a daily basis. 🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️

[Mia @miahildebrandt]

The last couple months I’ve been hosting a podcast with @Ringettemb! I recently had the opportunity to chat with @_risingstrong about ringette, body image and unlearning thoughts and behaviours we learn growing up. Hope you enjoy! 🎙🎧https://t.co/x9iEneTUYK

[Rising Strong @_risingstrong]

Retrain that neurotransmitter to look inwards to feel:

🧡 Accepted
🧡 Worthy
🧡 Valid
🧡 Celebrated

You deserve it

[Rising Strong @_risingstrong]

Self esteem workshops for grades 4-8 students next week!

[Rising Strong @_risingstrong]

We have the ability to normalize things we grew up being ashamed and quiet about for the next generation, just by simply talking about them in neutral or fun ways!

[Rising Strong @_risingstrong]

☁️☁️☁️

[Rising Strong @_risingstrong]

@rochelledz @SportManitoba 🎉👏🏼 so deserved!!!!

[Rising Strong @_risingstrong]

the goal of body image activities
isn’t to be in love with your body;
the goal is to know you are MORE
than your body!

[CTV Your Morning Winnipeg @CTVYMWinnipeg]

A homemade vision board can help anyone achieve goals in 2021. Rising Strong Founder Karina Walker shares how:

https://t.co/SVLhI7Nt0b

[Rising Strong @_risingstrong]

Thank you for having me on this mornign to discuss why we make Vision Boards & how they can help you during this time! @CTVMorningWPG #winnipeg #winnipegsmallbusiness #supportlocalmb https://t.co/nGNHYJ6C6l

[Rising Strong @_risingstrong]

‘Societal Pressures’

.. Are they really pressures from your peers? Or are they created by big, profiting companies?

If we understand where they come from, we can shift societal norms, behaviours & beliefs.

WE change these with where WE spend our time and MONEY.

WE are society

[Ahmed Ali @DrAhmednurAli]

As Canadians, we shouldn't be smug. What's happening in the US Capital could easily happen in Ottawa.

White supremacy and white supremacists call Canada home too.

[Alexandria Ocasio-Cortez @AOC]

I’m okay.

[Rising Strong @_risingstrong]

One minute I’m thinking this was
“just one year” that taught me what’s really important and the next I’m in an uncontrollable sneak-right-up-on-ya-covid-cry.

[Sarah Brooker @sarahjbrooker]

Travis LOVES Hot Chocolate and he has his very own!
The WARRIOR Hot Chocolate is now available at the Parkline Cafe, $2 from each drink is being donated to Travis’ dream with @DreamFactoryMB
We would love to feel your support while Travis still fights his medical battle.