Natalie Perez

a yogi roaming the globe. RYT 500. IG: @_roamingyogi

[Natalie Perez @_roamingyogi]

All Day I Dream New York City: Register for Presale Tickets & Win 2 VIP Passes: https://t.co/ZtFRXGrBpm

[Natalie Perez @_roamingyogi]

Prediction: 2022 is the year of community innovation. That’s why I’m building #OnMighty with @MightyNetworks https://t.co/qzachsv7Ye

[Natalie Perez @_roamingyogi]

Cityfox Odyssey NYE & NYD 2022 Presale Registration: https://t.co/KXkyXhP44W

[Natalie Perez @_roamingyogi]

Duke Dumont Live in Brooklyn!: https://t.co/n1iQhk4TsW

[Natalie Perez @_roamingyogi]

Share a little movement, breath, and sweat with me tomorrow morning (from home, of course)!⁠ 🤸🏽‍♀️🧘🏽‍♀️💦⠀
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LIVE 75-minute Vinyasa via Zoom tomorrow (Saturday) morning at 8am PST / 9am MST / 10am CST / 11am EST.⁠⠀
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Register via the link in my bio.… https://t.co/6ERY40EMqH

[Natalie Perez @_roamingyogi]

Mañana (Wednesday)! LIVE 75-minute Vinyasa practice via Zoom!⁠⠀
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Come move, breathe, sweat with us ⁠💦⠀
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I'll meet you on the mat! https://t.co/GX3Jxgt39T

[Natalie Perez @_roamingyogi]

Tomorrow is the Spring Equinox, marking the transition from winter to spring – the coming of the spring season.⁠⠀
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This is a time of renewal and rebirth. A time to celebrate new life and awakening.⁠⠀
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This is when we plant seeds to nurture ov… https://t.co/uYjECfaI1H

[Natalie Perez @_roamingyogi]

LIVE online classes begin tomorrow! 🎉⠀ ⠀
Don't let your practice fall by the wayside during this time…this is when we need it most!⠀ ⠀
Join me on the mat for yoga classes on Mondays, Wednesdays, and Saturdays, beginning tomorrow, March 18th!⠀ ⠀
C… https://t.co/PCd3uZHnNS

[Natalie Perez @_roamingyogi]

This is a scary time...one full of stress and uncertainty. Arguably this is when we need our yoga practice the most, but unfortunately, gyms and yoga studios are at high risk for the spread of illness.

I've seen more and more yoga studios close their do… https://t.co/PHxnPiJmQp

[Natalie Perez @_roamingyogi]

✨ Happy Winter Solstice ✨⠀
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The winter solstice is the shortest, darkest day of the year, and the longest night. ⠀
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This might seem a bit gloomy, but it’s a beautiful invitation to go within. To find stillness and quiet, and to turn toward our … https://t.co/zS5PvyCa2c

[Natalie Perez @_roamingyogi]

Sthira Sukham Asanam. The posture should be steady and comfortable.⁠⠀
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This was our theme in vinyasa practice this morning. ⁠⠀
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These are the only words about asana in all of Patanjali's Yoga Sutra. That's all there is to say about the physic… https://t.co/lWwbNswxXJ

[Natalie Perez @_roamingyogi]

Over the past week, the moon has been waning - appearing to grow smaller in the sky. Over the course of this week, it will continue to wane, until we arrive at the next new moon next Tuesday.⁠⠀
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Today - the last quarter moon 🌒 is a time of rele… https://t.co/JmMgy1artM

[Natalie Perez @_roamingyogi]

In case no one's told you today...⠀
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✨ You're beautiful⠀
✨ You're loved⠀
✨ You're needed⠀
✨ You're stronger than you think⠀
✨ Your voice is important⠀
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Have a beautiful weekend, and don't forget to do something just for you 💜 https://t.co/IRmvKfkmhX

[Natalie Perez @_roamingyogi]

Let’s talk about the sequencing struggle!⠀
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I’ve been having so many wonderful conversations with yoga teachers, and something that keeps coming up is a lack of confidence with sequencing...⠀
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Not knowing where to start or how to end, or in w… https://t.co/ChRutK78pn

[Natalie Perez @_roamingyogi]

Rest. Why do we struggle so much to take rest?⁠⠀
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I started feeling sick a couple of days ago, and I immediately started to think about what I could do not to miss any work, or miss any workouts or yoga classes.⁠⠀
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My fiancé looked at me and … https://t.co/9pyFNxHO3w

[Natalie Perez @_roamingyogi]

How do you feel flawed? How does this sentiment show up in your life?⠀
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I work with beautiful souls who feel flawed in myriad ways. ⠀
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Most of them are yoga teachers who struggle with imposter syndrome, who feel unsure of themselves, and who are of… https://t.co/xX2GU6Sdxm

[Natalie Perez @_roamingyogi]

Who/What makes up your support system? ⁠⠀
What keeps you on your path to your highest self, and where do you turn when you stray from the path?⁠⠀
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My support system consists of some truly extraordinary human beings. Friends, family, teachers, c… https://t.co/KpA0CZGV1M

[Natalie Perez @_roamingyogi]

What are you ready to let go of?⁠⠀
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I’ve really been feeling this theme lately. Maybe it’s because I’m experiencing glimpses of fall weather for the first time four years!⁠⠀
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I’m seeing leaves start to change color and I know that the trees w… https://t.co/f7r3inwtrU

[Natalie Perez @_roamingyogi]

I read an article recently about how to know if/when you're ready for yoga teacher training. It got me thinking about my own readiness when I embarked on that journey.⁠⠀
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Personally, I think that a year of practice is a minimum starting point for t… https://t.co/ZvXQaznQxO

[Natalie Perez @_roamingyogi]

The Autumn Equinox marks the transition from summer to fall. Soon we’ll see the leaves start to change color and the trees begin to shed those leaves 🍂🍁⠀
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It’s a time of transformation, which makes it the perfect time to connect to your authentic se… https://t.co/RoHM4gvjVB