7 BASIC PRINCIPLE FOR HAPPY LIFE
•Be humble
•Take more risk
•Learn to meditate
•Learn to be silent
•Connect with nature
•Get up early and start your day well
•Enjoy the path , not just the rewards
#happylife#wednesdayWisdom
Day 4: Sunday was a rest day, but clocked 16,566 steps to keep the legs moving.
Day 5: Back to business with a full-body gym workout and a 1-hour swim to build endurance and lung capacity.
Building the engine step by step. 🏔️
#40DaysToNIMAS#Mountaineering#NIMAS#FitnessGoal
Day 3/45 done. 🎒
5 km covered with 8.8 kg on my shoulders.
The real prep for NIMAS begins when you start training under load. Shoulders felt it, but feeling good.
Onto Day 4! 🏔️
#43DaysToNIMAS#Mountaineering#NIMAS
Day 2/45 done. 🏃♂️🏊♂️
Morning: Tested my 1-mile time on sand (8:12 min). Goal is <7:30 min before heading to NIMAS.
Evening: 45 mins in the pool nailing down breathing drills and floating posture.
Double sessions locked in. 🎒
#44DaysToNIMAS#Mountaineering#NIMAS
Day 1/45 done. 🏋️♂️
Started the challenge with a full-body gym session to activate every muscle before ramping up the intensity.
44 days left until NIMAS. Time to get to work. 🎒
#45DaysToNIMAS#Mountaineering#NIMAS
In 45 days, I am heading to Dirang, Arunachal Pradesh for the Basic Mountaineering Course (BMC) at NIMAS
From rock faces to high-altitude glaciers in the Eastern Himalayas, it’s going to be brutal. So I’m starting a 45-Day Training Challenge today.
Starting today, I will post a daily micro-update here documenting:
• Daily workout logged & stats
• Ruck weights & gear checks
• Recovery & lessons learned
Day 1 update drops tonight!
Finally, the wait is over! #Veo3 has officially launched in India! 🇮🇳 Now you can create stunning, high-quality videos with sound, right from your imagination. The power of AI-driven video creation is here.
Check out this amazing sample created with Veo 3
#Google#AI#VeoIndia