Rena Williams

Consultant || thrive while spending more time doing what you actually love

[Rena Williams @_rwwellness]

@DoggoneLoverr_ One of my favourite parts of the night.🤣Babyface's shade delivery is noteworthy

[Rena Williams @_rwwellness]

#gratitude gives perspective to the past, brings peace to today and lays the groundwork for how we’ll experience tomorrow. #mindfulness

[Rena Williams @_rwwellness]

Empathy and compassion. Two skills that make a great change maker. https://t.co/KiZE0I4KQS

[Brené Brown @BreneBrown]

Skill and choice. We need both.

[Rena Williams @_rwwellness]

Make brave choices....all day long! #wordsofwisdom #puregold https://t.co/3w0zizya3s

[Brené Brown @BreneBrown]

This is why true belonging is a function of courage and vulnerability. Being who we are is about making brave choices. All day long.

[Rena Williams @_rwwellness]

When a quick grocery run is 🙅 by a pop up concert complete with 🍷 🧀 and kombucha. Montréal, je t'aime. #375mtl

[Rena Williams @_rwwellness]

Your convo about @optionb on FB live last Friday was so on point @BreneBrown @sherylsandberg . Thank you ladies for what you do.

[Rena Williams @_rwwellness]

Getting ready to teach an emotional wellness class tonight includes fuelling up with this. 👌#mtlworkshop

[Rena Williams @_rwwellness]

Like sunflowers we look towards the light. Keep your head up.

[Rena Williams @_rwwellness]

Asking the opinions of those who aren't doing brave things in life is like crowdsourcing for fear.

[Rena Williams @_rwwellness]

@sacca heal the boy and the man will appear. Until then, they behave childlike.

[Rena Williams @_rwwellness]

Awesome! Can't wait. @IAmAdamRobinson @tferriss

[Rena Williams @_rwwellness]

There are so many nuggets of wisdom in this podcast episode. It's a must listen. https://t.co/zHEJb5e9k6

[Adam Robinson @IAmAdamRobinson]

Lessons from Warren Buffett, Bobby Fischer, and Other Outliers https://t.co/7BB1ZFOU1A via @tferriss

[Rena Williams @_rwwellness]

This episode was an unexpected delight! One of my favourites so far. I'm on my second listen. Well done, gents. @IAmAdamRobinson @tferriss

[Rena Williams @_rwwellness]

Yes! Every day..... Walk, stretch, whatever. Just move your body. https://t.co/eoMzKi7aO4

[Rena Williams @_rwwellness]

Congrats! Can't wait to see the result of brilliant minds at work. @KINETiQDIGITAL @robotsNpencils @mjsikorsky

[Rena Williams @_rwwellness]

Whether you consider today #blueMonday or not, remember paying attention to your mental health matters every day all year.

[Rena Williams @_rwwellness]

Starting the year off with a little love to my gut - one of the biggest influencers and supporters to overall health and wellbeing. #kimchi

[Rena Williams @_rwwellness]

Congratulations!! @harleyf @Shopify

[Tim Ferriss @tferriss]

17 Questions That Changed My Life https://t.co/TYBlIbJaOS This is my favorite post on the blog in quite a while.

[Rena Williams @_rwwellness]

@gregstuart @mjsikorsky Thank you both for your incredible influence on the development of smart, responsive apps. Mobile shopping=fun!