Sarah Conway

Coffee ☕️ Coaching 💪 PN L1, Eleiko L2, CF L1 / Kids. DM for program/coaching #sarahsquats #beastessathletics

[Missy Mitchell-McBeth @missyMmcbeth]

What they forgot to teach you in strength coach school…

[Sarah Conway @_sarahsquats]

Official 🔥💪

[Sarah Conway @_sarahsquats]

Charcuterie by Sarah has officially launched!! Check us out on Instagram @_charcuterie.by.sarah

[Sarah Conway @_sarahsquats]

We love a deload 🙏🏼

[Sarah Conway @_sarahsquats]

Volume squats make me want to vomit today 🙃 bury me here every Monday for the next 13 weeks 💀

[Sarah Conway @_sarahsquats]

Training cycle trash bag 💀

[Sarah Conway @_sarahsquats]

Who drinks more caffeine…?

[Sarah Conway @_sarahsquats]

Volume training blocks = sad girl vibey music. Idk why it pumps me up but it works.

Comp prep training blocks = teenage angst 😂 Avril helps me rage for the heavy days

Let’s just say the next 19 weeks I’ll be unhinged. Sorry not sorry friends

[Sarah Conway @_sarahsquats]

An update on my first cycle back… I’m so mean to myself lol 😂😂😂 @angesorensen taught me well on effective (and brutal) programming 🙃💀🙃

[Sarah Conway @_sarahsquats]

I felt super unproductive today but then I remembered I wrote out 19 weeks of training for AO2 for myself so now I feel better

[Sarah Conway @_sarahsquats]

comp recap on IG @_sarahsquats

[Sarah Conway @_sarahsquats]

1.5 hours away. Comp completed 🥳

[Sarah Conway @_sarahsquats]

I cannot wait to smash this plancha burger and duck fat fries from fire2fork tmrw. literally all I’ve been dreaming about 🤤

[Sarah Conway @_sarahsquats]

1.9 kilos under rn which means I get my morning coffee… bless up 🙌

[Sarah Conway @_sarahsquats]

need a new playlist to listen to… send suggestions asap

[Sarah Conway @_sarahsquats]

I cannot wait to smash this plancha burger and duck fat fries from fire2fork tmrw. literally all I’ve been dreaming about 🤤

[Sarah Conway @_sarahsquats]

It’s not that I don’t appreciate where I am, or that I’m not trusting the process… it’s just part of how many athletes function to push themselves to be better. Do I look back at my meet prep & think I’ve done well? Sure. I also think there were things I could have done better

[Sarah Conway @_sarahsquats]

It’s a funny thing to tell people that I compete in Olympic style weightlifting… I still have a hard time explaining exactly what I do and why I do it yet I’ve been doing this for a better part of a decade now

[Sarah Conway @_sarahsquats]

But the reason the answer is “no” is because weightlifters are like any other athlete… always striving for more and wanting to be better. Will I ever truly be ready for a comp? Maybe… but I’ll always want to work harder and be better.

[Sarah Conway @_sarahsquats]

close lining yourself with the barbell is the most embarrassing thing as a weightlifter 🙃 happy Tuesday friends