Shivam Kumar

[Anish Moonka @anishmoonka]

There's an island in the Pacific where nobody gets acne. A Swedish doctor named Staffan Lindeberg spent years there, examined 1,200 people, including 300 teenagers, and couldn't find a single pimple. In the US, 85% of teens have acne. The difference comes down to food.

The islanders eat 70% carbs. Their carbs are yams, sweet potatoes, coconut, fish, so this had nothing to do with cutting carbs. Sugar and junk food: 0.2% of their diet. In the US and Europe, those same foods make up around 70%.

When you eat sugar, your blood sugar jumps. Your body responds by flooding you with insulin. Insulin wakes up a growth hormone called IGF-1 (your body already makes a ton of it during puberty, which is why teenagers get hit the hardest). IGF-1 cranks up the oil in your skin, boosts testosterone, and makes skin cells grow so fast they pile up and clog your pores. Oil, hormones, clogged pores. Acne.

A 2017 lab study showed this at work. Researchers put IGF-1 on human skin oil glands and watched oil production climb while the glands got inflamed.

Researchers then tested this with real patients. A 12-week experiment published in the American Journal of Clinical Nutrition split people into two groups. Same calories, same carbs. One group swapped to low-sugar carbs like vegetables and whole grains. The other kept eating normal Western carbs. The low-sugar group lost nearly double the breakouts: 23 fewer pimples versus 12 in the other group. Just from changing what kind of carbs they ate.

Sugar also ages your skin a second way. Sugar molecules floating in your blood grab onto the proteins that keep your skin firm and stretchy (collagen and elastin) and lock them together. Those proteins go stiff, your skin loses its bounce, and wrinkles show up faster than they should. Sunlight speeds it up. One study found that getting your blood sugar under control for just 4 months reduced this protein damage by 25%.

The Inuit in Northern Canada had zero acne for 30 years of observation. Then Western food arrived: soda, chips, refined sugar. Acne showed up right behind it. Genetically similar groups in Papua New Guinea who switched to Western diets saw the same thing.

I get the meme. Giving up sugar sounds awful. But over 1,300 people across two continents with zero acne on low-sugar diets, plus a controlled experiment showing near-double improvement in 12 weeks, makes this one of the few skincare tips backed by real science.

[Shivam Kumar @_shivamkr_183]

@AndrewBolis Canva

[pushkar soni @pushkersoni72]

6 dark websites you shouldn't visit without a VPN

Education purpose only

[RoboRocks @malagojr]

Computer tricks and tips

[Brave @brave]

@Tsl_Y_28 It can stem from a few different reasons. Some recommendations if you're seeing ads:

1. Update the ad blocker (Settings -> Shields -> Content Filtering and click the "Update" button on that page
2. Disable other ad blocking extensions
3. Clear cookies/cache

[Z @ZAYN_Z7]

There are literally apps that gives you YouTube premium for free lol I haven’t used the original yt app for ages

[Path of Men @PathOfMen_]

Don't forget to ice your balls

[Nas @Nas_tech_AI]

VPN set to 🇹🇷 = cheaper flights.
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That’s the Cheat Code.

[Robert Sepehr @robertsepehr]

What would happen if Homo erectus had a child with a modern woman?

[RoboRocks @malagojr]

Sites where you can stream football games for free

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[Felipe Leme @LEME12]

UTILIDADE PÚBLICA PARA FÃS DE PIRATARIA

Códigos atualizados dos melhores apps do Downloader:

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1329649 - YOUTUBE SEM ANUNCIO

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[Felipe Leme @LEME12]

UTILIDADE PÚBLICA

Como assistir DE GRAÇA os maiores eventos esportivos do mundo em sua tv/pc/celular em HD e 4K.

São todos jogos da Champions, Brasileirão, Libertadores, ligas europeias, campeonato árabe, NBA, NFL, MLB, NHL, Formula 1, UFC, WWE e muito mais.

Segue o 🧶 1/7

[BENNY @BENNYBEAR001]

For Airtel user
Use this *312*562#
Thank Me later

[Madrid Xtra @MadridXtra]

🤩 Cristiano Ronaldo, Leo Messi, Kylian Mbappé & Vini Jr. together for an ad for LEGO.

ICONIC.

[Turtle Sharma @iamturtlesharma]

Bollywood best Brainrot movies recommendation

A Thread 🧵

[RoboRocks @malagojr]

Download Books for $0.00

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[Abhishek Yadav @yabhishekhd]

https://t.co/54K9hgKNE3

[Shivam Kumar @_shivamkr_183]

@preety_illusion Ctrl+C then Ctrl+V from Reddit.

[Shivam Kumar @_shivamkr_183]

@filmyfreakhere @DealBeeOfficial India