@komal_42 It did help because it relaxed my muscles a lot, but I think that for a proper dry needle therapy you need to go multiple times and I didn't do that, nor did I start to stretch regularly to prevent the tightness again, which is probably why I didnt fully get better
@komal_42 It hurt a little during the process- nothing too bad but the mental image of a needle jiggling around my muscle was enough to make me squirm a lot while it was happening
I was VERY SORE afterwards probably for a couple of days but it gets better ofc