Progress in your goals don’t come all at once. Baby steps lead to strides. Setbacks and plateaus may mean you need to change something in your routine. Stagnancy leads to comfortability.
MEAL PREP MADE EASY:
Place 7 chicken breasts in a slow cooker with vegetables of choice.
Add herbs & spices, then leave for a few hours.
Once cooked, split the food between 7 Tupperwares.
Put Mon-Wed meals in the fridge.
Freeze Wed-Sun.
It's that simple.