Sleep Help

Do you want to sleep better? I'm a clinical hypnotherapist specialising in #sleephelp and #anxiety

[Sleep Help @_sleephelp]

Clinical hypnotherapist specialising in sleep problems due to anxiety, stress or lifestyle. Available via online sessions.

https://t.co/Gu7Pvbb12K

[Calm @calm]

Wind down & celebrate #WorldSleepDay with our new Sleep Remix Series. Your favorite songs, reimagined as hour-long journeys from the waking world to your dreams.

Listen now: https://t.co/zV06A0f5KW

[Sleep Help @_sleephelp]

Happy #WorldSleepDay!
Sleep is a topic close to my heart and my hypnotherapy practice. Check out my website for some useful blogs on better sleep, & an audio download to help you relax & fall asleep. https://t.co/Gu7Pvbb12K

#sleep #insomnia #sleephelp #onlinehypnotherapy

[Sleep Help @_sleephelp]

Is continuous sleep realistic as we get older? Read my recent blog about sleep and the ageing process to find out what happens as we get older - https://t.co/rrO5F5rUw5

#sleep #insomnia #sleephelp #hypnotherapy #onlinehypnotherapy

[Sleep Help @_sleephelp]

0013 Mobile Device Use in Bed and Relationships to Work Productivity: Impact of Anxiety https://t.co/NOAMgu6M5r

[Sleep Help @_sleephelp]

Fully in support of @rcpsych for their call to government to ditch fines to parents whose children do not return to school this autumn. We need to find different solutions for children with #anxiety and #mentalhealth issues.

[Sleep Help @_sleephelp]

Sleep tip #6

How to sleep when it's hot outside? The truth is it's not easy to sleep when your core temperature is up. The best advice is to make sure you have airflow and your bedding is cool, but accept it may not be your best night's sleep.
#sleep

[Sleep Help @_sleephelp]

Good to see #naps getting some positive coverage. Some #sleep experts advise against mapping but it can be so restorative if not too late in the day and kept less than 45 mins. And now tests show it helps memory too.

[Sleep Research Society @ResearchSleep]

Study in SLEEP shows that the combined effects of a #nap and an acute #exercise session upon human #memory are substantially greater than the effects of each of them alone, in a sample of young healthy adults. https://t.co/cqiNUpnjbG #sleep

[Sleep Help @_sleephelp]

The Covid-19 pandemic and policy responses to it, including home working and schooling, have widened the disparities of sleep deprivation across gender, putting women and mothers at an even greater disadvantage. Read more.
https://t.co/FM4WC31B1O

[Sleep Help @_sleephelp]

It seems that birds are also impacted by too much artificial light at night time with pigeons losing up to 4 hours of sleep in this experiment https://t.co/xg7laEXA2L

[Sleep Help @_sleephelp]

This article is really effective at explaining what hypnotherapy does really well. Thanks @inthemomentmag for a good read.

https://t.co/xjqnr43qIi

[Sleep Help @_sleephelp]

Sleep tip #5

Sleep is so helpful during coronavirus because it processes our events of the day and reduces some of the negative emotions attached to these memories.

#sleeponit #sleep #insomnia

[Dr Rangan Chatterjee @drchatterjeeuk]

Some of the benefits of a good night’s sleep include:

🙌🏾 Increased energy
🧠 Improved concentration
🥦 Better ability to make healthy food choices
🦠 Improved immune system function
💭 Better memory
🙏🏾 Reduced stress levels
⬇️ Reduced risk of being overweight

[Sleep Help @_sleephelp]

Take a Trance: Why it's time for clinical hypnotherapy to re-enter orthodox medicine https://t.co/FGIDKJNWfX

[Sleep Help @_sleephelp]

A really insightful #sleep highlights podcast by @drchatterjeeuk and sleep experts on sleep and work, light, alcohol, coffee and sport performance.
https://t.co/xSXVupVXiJ

[Sleep Help @_sleephelp]

🤔 You've guessed it - the answer is frustratingly no. Regular, consistent sleep is still the best way to approach good sleep.
#sleep #sleepproblems #insomnia

[ThirdPillarofHealth @3rdPillarHealth]

Can You Recover Lost Sleep on Weekdays by Oversleeping Over the Weekends? https://t.co/kifMDfwSZw

[Sleep Help @_sleephelp]

Thanks @Aware for this breathing tip. You can try this when lying in bed trying to go to sleep. It will calm your sympathetic nervous system, creating a more relaxed state conducive to #sleep.

#sleepproblems #insomnia

[Aware @Aware]

Breathing out for longer than you breathe in, has a relaxing effect on the body. Try breathing in for a count of 3 & out for 6, for six breaths, notice a difference? If that is easy, try in for 4 & out for 8. Other tips for managing anxiety available here: https://t.co/7YUgvRNZxj

[Headspace @Headspace]

When was the last time you took a moment to do absolutely nothing? #headspace

[Sleep Help @_sleephelp]

Feeling very grateful to be able to offer online hypnotherapy sessions during this time. There are real benefits from online, including help from the comfort of your own home, and no rushing around to get to appointments. #hypnotherapy #anxiety #insomnia
https://t.co/Gu7PvaTpEa

[Sleep Help @_sleephelp]

Oh yes! 😴💤🛌

[The Sloth Way @sloth_way]

When life comes at you fast, take a nap to gain some perspective.

#sloths #sleep

[Sleep Help @_sleephelp]

"Sleep has a greater impact on children’s wellbeing than bullying, physical activity and screen time". A fascinating report by @TheFutureLab on retraining #sleep.

https://t.co/3In0adqfjO