Anthony ✮

male // the stars slowly died one by one

[Anthony ✮ @_st4rb00y]

@l99s4i As someone who DOES sometimes forget. Personally its not that I dont feel hunger but that I put it aside until I literally end up forgetting. This is what hobbymaxxing gets u lol

[Anthony ✮ @_st4rb00y]

Are there any men on here yo am I alone #edrtwt

[Anthony ✮ @_st4rb00y]

Source ; Alpert SS. A limit on the energy transfer rate from the human fat store in hypophagia. J Theor Biol. 2005 Mar 7;233(1):1-13. doi: 10.1016/j.jtbi.2004.08.029. Epub 2004 Dec 8. PMID: 15615615.

[Anthony ✮ @_st4rb00y]

Repost —

• „ Why doesn't my body just burn the fat? Why does it go for my muscle as well? “ — your question answered, a 🧵
.
#edrtwt

[Anthony ✮ @_st4rb00y]

Of course, multiple other factors influence this ; protein intake, training, etc. However, this acts as a solid baseline, and an explanation as to why drastic decreases on the scale are most often the result of lost water weight or FFM.

[Anthony ✮ @_st4rb00y]

@lacehymn3 Yo fr question how do you costumize your phone like this 🤥 is there an app. Do i gotta do allat shit manually

[Anthony ✮ @_st4rb00y]

I hope this was useful! Likes and retweets appreciated

[Anthony ✮ @_st4rb00y]

But this alone does not guarantee conserved muscle mass. A combination of metabolism, lean mass, exercise, and protein intake also play a large role.

[Anthony ✮ @_st4rb00y]

Overall, this thread is for me to get back into these spaces/post educational threads about nutrition, as thats a field I am pretty educated in.

[Anthony ✮ @_st4rb00y]

🧵 ; my rules as a relapsing hybrid athlete man (pics not mine)

#edtwt #edrtwt

LOOKING FOR MUTUALS

[Anthony ✮ @_st4rb00y]

As a general goal, I do not aim for a specific weight or bmi as I am aware it tends to be pretty much useless when it comes to active people with considerable muscle mass, especially when taking creatine, as it retains water. My most prominent goal is an aesthetic physique.