The Sunshine Series-Mind Wellness

Dial 112 to speak to a counsellor (FCT) 🧠 Psychological Services and Consultancy • Psychotherapy • MH Workshops • Addiction Mgt • School Psychological Service

[The Sunshine Series-Mind Wellness @_sunshineseries]

You are not alone🫂 Call or Message 09096250384.

Kindly like and retweet for awareness. Your mental health matters💛

#MentalHealthMatters
#thesunshineseries

[The Sunshine Series-Mind Wellness @_sunshineseries]

June is your reminder to slow down, reconnect, and recharge.
Save this for the days you need a reset, and share it with someone who could use a little encouragement this month💚

Which of these 7 practices speaks to you most?

#thesunshineseries
#june
#newmonth
#mentalhealth

[UN Women @UN_Women]

❌ Trauma ❌ Anxiety ❌ Depression

As humanitarian crises escalate around the world, women's #mentalhealth is at serious risk.

Mental health support is NOT a luxury.

#ForAllWomenAndGirls, it is essential for recovery, dignity, and survival.

[The Sunshine Series-Mind Wellness @_sunshineseries]

From all of us at The Sunshine Series family to you, Eid Mubarak 🌙✨

May this special time bring you peace, joy, and meaningful moments with your loved ones. We wish you calm hearts, renewed strength, and a celebration filled with gratitude and warmth.

#thesunshineseries

[The Sunshine Series-Mind Wellness @_sunshineseries]

Happy Children’s Day 💛

https://t.co/7ry29SnbaY

#childrensday
#childwellbeing
#mentalhealthmatters
#thesunshineseries
#emotionalhealth

[The Sunshine Series-Mind Wellness @_sunshineseries]

Children’s wellbeing is shaped by the small things we do daily 🌼 Listening, kind words, time, and emotional safety go a long way in shaping who they become.

This #childrenday let’s be more intentional with how we show up for them.

#childwellbeing
#thesunshineseries

[The Sunshine Series-Mind Wellness @_sunshineseries]

Simple conversations can make employees feel seen, heard, and supported ✨

Healthy workplaces start with safe spaces for honest conversations and wellbeing support.

Send us a message to learn more.

#thesunshineseries #EmployeeWellness #MentalWellbeing #MentalHealthAtWork

[MentallyAwareNigeria @MentallyAwareNG]

Schizophrenia remains one of the most misunderstood and stigmatised mental health conditions. Social isolation is often more damaging than the symptoms themselves. The goal is dignity, community integration, and accessible care, which are fundamental human rights for those diagnosed with Schizophrenia.
#mentalhealth
#worldschrizophreniaday
#mentalhealthawareness

[The Sunshine Series-Mind Wellness @_sunshineseries]

Our 5-Day Training teaches psychological first aid, emotional support, referrals, and support group facilitation.

Perfect for caregivers, HR teams, professionals, and anyone who wants to help better.

Call or message 09096250384 to register.

#thesunshineseries

[The Sunshine Series-Mind Wellness @_sunshineseries]

Want to support someone through emotional distress but don’t know how to respond safely?

#MentalHealthAwarenessMonth #LayCounsellingTraining #PsychologicalFirstAid #CommunityMentalHealth #thesunshineseries

[SHADES OF US @shadesofusafric]

Register now for the Jos Mental Health Summit 2026: https://t.co/NZSjqSUQVq

For enquiries, partnership, and sponsorship:
📞 [phone]
📧 [email protected]

#MentalHealthSummit2026
#JosMentalHealthSummit
#MentalHealthMatters
#ShadesOfUs
#AIBETH

[United Nations Geneva @UNGeneva]

𝐋𝐢𝐯𝐢𝐧𝐠 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 in 𝐏𝐞𝐚𝐜𝐞 is all about:

👥Accepting differences
🗣️Listening to others
👌🏿Recognizing others
👏🏿Respecting others
🕊️Living in a peaceful & united way

2026 Theme: Building Trust through Dialogue, Inclusion & Reconciliation

https://t.co/dCxRzlrLgK

[The Sunshine Series-Mind Wellness @_sunshineseries]

Boys deserve emotional safety too. They should be able to speak, ask for help, and feel without shame or judgment.

This #DayoftheBoyChild we’re reminding them: your feelings matter too.

➡️ https://t.co/zMYRnUIhR0

#InternationalDayOfTheBoyChild #MentalHealth #thesunshineseries

[The Sunshine Series-Mind Wellness @_sunshineseries]

Peace is something we all feel, not just something we talk about.

When there’s violence or injustice, it doesn’t only affect systems, it affects minds, emotions, and everyday wellbeing.

Let’s choose understanding, care, and nonviolence as we work toward a more peaceful world.

[United Nations Geneva @UNGeneva]

Around the globe, and across a range of issues, peace is the missing piece.

Let's unite our voices for justice and harmony, advocating nonviolence to build a peaceful future.

#ActNow #SDG16

[The Sunshine Series-Mind Wellness @_sunshineseries]

Day of Families, the theme reminds us that not all families have equal chances in life💛

In Africa, some children have more support than others, and it affects their growth. When families struggle, children feel it too.

Every child deserves care, safety, and a fair chance.

[UN Women @UN_Women]

Families may come in different shapes and sizes.

But they all share one foundation:

#GenderEquality starts at home. 🏠💖

This International #DayOfFamilies and every day, we celebrate all of the families who are dismantling harmful stereotypes to create an equal world for all.

[SHADES OF US @shadesofusafric]

Have you seen 'Mind Matters: A Five-Year Impact Report on Advancing Change'?

It is the impact documentary we produced for @_sunshineseries and @idimmahealth.

Watch here: https://t.co/a7itFGLMJB

Let us help you tell your stories of impact!

#MentalHealth
#ShadesofUs

[The Sunshine Series-Mind Wellness @_sunshineseries]

If your organization works with vulnerable communities…you need this

Equip your team with practical skills to handle sensitive conversations, safely, confidently, and effectively.

💸 N337,500 per person
💸 N1,350,000 for 4 participants

WhatsApp [phone] to register

[The Sunshine Series-Mind Wellness @_sunshineseries]

People don’t leave stress at home before coming to work.

The way your team handles pressure, conflict, and difficult conversations matters more than you think.

📞 Call or WhatsApp [phone] to register or make enquiries.

#thesunshineseries
#laycounselling

[SHADES OF US @shadesofusafric]

Throwback to when we attended The Sunshine Series 'Brunch and Rejuvenate' event, a beautiful, calming session to celebrate women, connect with people with shared values, and remind ourselves that we are deserving of rest.

#ShadesofUs
#MentalHealth

https://t.co/LD2L1NwqoL

[SHADES OF US @shadesofusafric]

There is no health without mental health.

#ShadesofUs
#MentalHealth

[The Sunshine Series-Mind Wellness @_sunshineseries]

The skills students need, and the journey toward purpose-driven practice. 💚

📩 Open to partnerships & collaborations:
[email protected]

#thesunshineseries #MentalHealthAwareness #PsychologyStudents #YouthDevelopment

[The Sunshine Series-Mind Wellness @_sunshineseries]

Beyond the classroom… what does it really take to become a psychologist, therapist, or counselor?

At The Journey Beyond the Title with the Nile Psychology Department, we had honest conversations about the realities of the mental health field.

#thesunshineseries