Best in eating white rice morning, afternoon, and night, please check your blood sugar today.
Rice is a carbohydrate, which means your body turns it straight into sugar. If you are eating it without vegetables or protein to slow things down, you are just increasing your blood sugar repeatedly. If that keeps happening uncontrollably, it can cause diabetes, which can damage your eyes, kidneys, and nerves.
You don't have to stop eating rice, but abeg, add protein, vegetables, and diversify your plate.
Peter Obi thinks he knows a lot and has in depth knowledge about how to solve the economic, security and power problems.
I strongly believe BAT will flaw him very easily. I want BAT to mess him up so badly in a debate.
I'm using this medium to beg all APC supporters and believers of Asiwaju's knowledge of governance to accept an open debate to teach Peter Obi serious lessons.
JUST IN: The Federal Government has ordered the deregulation of Nigeriaโs airtime credit market. The move ends the old system where telecom giants ran airtime borrowing services through a single foreign partner.
Tinuboo leave me alone!!!
They've started releasing our phone numbers to APC.
I received a call from a lady, she said she's calling from the Campaign Office Of Asiwaju Bola Tinuboo.
She called to know if I am in Osun State and they would like me to join them.
I told her to faack off that I'll never Campaign for Tinuboo.
Some of us have integrity that can not be bought no matter the amount on the table.
@MTNNG stop releasing our phone numbers to APC people.
You're all evil colluding to be doing rubbish in Nigeria.
Concerns About Deteriorating Security
Two weeks have passed since schoolchildren were kidnapped in Borno and Oyo States, yet they remain in captivity. Meanwhile, the government is promoting the formation of a thousand-member rescue team through the media while the children continue to suffer in the wilderness.
Today, the security situation across the nation continues to deteriorate. On Sunday, terrorists killed at least seven people and injured ten others in Gwon-Ajang Village, located in the Foron District of Barkin Ladi Local Government Area of Plateau State.
In Kogi State, armed assailants kidnapped over 25 individuals and killed one resident during a coordinated raid on the Ayegunle-Igun Community in Kaba-Bunu Local Government Area. These heavily armed attackers carried out their operation in a commando-style manner, terrifying residents in the early hours of Monday.
In Anambra State, we also mourn the loss of two police officers who were killed in a bandit attack.
We still remember the painful incident in which armed individuals targeted three schoolsโCommunity Grammar School, Yawota Baptist Nursery and Primary School, and L.A. Primary School in the Ahoro-Esinle Community (Oriire Local Government Area near Ogbomoso)โand kidnapped 46 people, including 39 students, seven teachers, and the school principal.
On the same day, between 48 and 51 pupils and students in the Mussa Community (Askira-Uba Local Government Area) were abducted by suspected Boko Haram insurgents. The victims, who included young children from nursery classes as well as primary and secondary school students, were taken on May 15, 2026, and have now remained in captivity for two weeks.
Meanwhile, amid all these tragic developments, we politicians remain consumed by the next election, paying far more attention to political ambitions than to the safety and well-being of our children and fellow citizens.
In a nation that is not at war, the ongoing insecurity that endangers schoolchildren signifies a profound and serious challenge. -PO
Young Nigerians are not stupid. We are on fire!
Why should anyone pay over โฆ600K for a substandard education in a public university? Leave everything & listen to our Gen Zs speak. Tag them. They deserve a massive shout out.
Nigeria must be OK in our lifetime!! ๐ญ๐๐
In 2006, the then EFCC Chairman Nuhu Ribadu came before the Nigerian Senate and listed 5 most corrupt governors. They include:
1. Orji Kalu, Abia State
2. Ahmed Bola Tinubu, Lagos State
3. Ahmed Sani yerima, Zamfara State
4 . God'swill Akpabio of Akwa Ibom State
On EFCC watch list
5. George Akume, Benue State
6. Chimaroke Nnamani, Enugu State
Today, in 2026, 20 years after.
1. Orji Kalu = Senator
2. Bola Ahmed Tinubu = President
3. Ahmed Sani Yerima = Senator
4. George Akume = Senator now Appointed by Tinubu as SGF.
5. God'swill Akpabio now Senate President*
6. Chimaroke = Senator
7. The then EFCC Chairman Nuhu Ribadu, who made the list, is now Tinubu's National Security Adviser with those he alleged as worst criminals
Same people, Same circle. Youths are still leaders of tomorrow
โif they explain Nigeria to you and you understand, then your own brain needs to be under studies.
Yesterday, May 19th, in Abuja, I attended the Presidential screening organised by our party, which took over two and a half hours. They carefully reviewed all my documents, including my degree certificates, NYSC credentials, and age declarations.
During the process, I also addressed questions regarding my vision for a new Nigeria and the type of leadership our nation urgently needs right now. Following this, I was cleared and received the presidential nomination form I had previously paid for.
I would like to commend the screening committee, led by former governor Sam Egwu, for their thorough and professional approach. Additionally, I appreciate our party's leadership for upholding the democratic process.
A New Nigeria is POssible. - PO
Tinubu: โFor me, Africa needs to put his money where his mouth is.โ
Reporter: โSir, You first need to put the mic where your mouth is.โ
God abeg ๏ฟฝ๏ฟฝ๐๐๐๐๐๐๐๐
So INEC didn't see unemployed youths they can hire for electoral processes.. Na people children una wan use do nonsense.
The 1.4 million youths, is there protection for them?
BREAKING: INEC has declared that it cannot conduct elections in Nigeria without the National Youth Service Corps (NYSC), formally requesting the deployment of over 1.4 million corps members for the 2027 general election.
These Governors abandoned their respective states, flew down to Abuja, not to discuss the fate of their people but to ESCORT SHETTIMA TO GO AND SUBMIT TINUBUโs FORM.
Damn!
This is Engr Esosa Iyawe.
He rode on Peter Obi's popularity to win a place in the House of Reps, Representing Oredo.
After a while he defected to the APC.
Now that APC has denied him return ticket he has defected to the NDC.
He wants to ride Obi's popularity a second time.
I will be campaigning against him personally in 2027.
I know a couple who did their church wedding and immediately after that, they announced that people should collect their food, drinks and souvenirs at the door on their way out. There was no reception. They did their honeymoon in 3 different countries and I found it really cool.
When I was in university, my roommate used to wake up every morning at 5am and leave the hostel dressed like she was going to class.
We all thought she had a rich uncle sponsoring her because she always had food, clean clothes, and never borrowed money.
One day I followed her out of curiosity.
Turns out she was working at a bakery before lectures started every morning. She hid it because she didnโt want people mocking her.
Fast forward to graduation day, while most of us were searching for jobs, she already had enough savings to open a small food spot.
Today she owns three restaurants.
That experience taught me something:
Never laugh at humble beginnings. Some people are sacrificing in silence while building the life everyone will admire later.