I think people forget that therapy takes time. you’re not gonna do 5 sessions and suddenly your trauma is healed & your anxiety is gone, it’s a process and it’s incremental change that adds up until a year in you realize you’re not throwing up from panic anymore
Life’s all about perspective. Once you realize that your perspective might not always be right, it allows for better understanding of those around you. Take time to try and understand someone else’s perspective, it will do you good
me constantly forgetting to text back is a huge flaw but unfortunately there is literally nothing I can do about it! nothing at all case closed no further comments