LOVE ON YOUR KIDS. Be sweet to them. Say nice things. Sing to them. Do things they enjoy. Watch their favorite shows. Take them on trips. Speak life into them. Tell them how intelligent they are. How beautiful and handsome they are. How super they are. They need to hear it. They have bad days too. They want to feel special too. Make them feel wanted and cared for. Because some grown adults are still healing from what they didn’t get as kids.
someone told me yesterday that when they feel nervous about trying something new & their heart starts beating really fast, that they call it their “inner applause” because their body is cheering them on, and i think that’s the best narrative adjustment ever.
one time I talked to this old man and he told me to "find a vacation everyday, even if it's walking outside and feeling the grass between your toes" and that is what 2026 will b all about. Finding a vacation, everyday.
You really have to put yourself on a certain pedestal. Like yes, you’re better than that, you’re bigger than that, you can’t associate yourself with that, you can’t even entertain that.