Temple Training

Based at @KX_Life, South Kensington Combining Neuromuscular therapy with movement through exercise to help clients move fluidly & achieve there ideal physique.

[Temple Training @_templetraining]

Based in #London, Temple Training is a leading name in Personal Training. We can help build a #stronger, #fitter, #leaner & #healthier you!

[Temple Training @_templetraining]

Great class this morning at The excellent Bike Row Ski in Glasnevin with @seanyk73. Sure to be the fitness class of the future! https://t.co/nMobYdjGRX

[Temple Training @_templetraining]

Just hangin around! - Comment below to caption this! ⁠⠀
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Core control can be worked in so many more ways then doing regular situps or crunches & one of the toughest challenges for the core is to… https://t.co/hf6T21lZb7

[Temple Training @_templetraining]

Posted withrepost • @YogaMuni #animalflow // Have you tried an animal flow class yet? So much fun yet such a workout! As the animal flow creator, Mike Fitch explained: “If I want to simplify the explanation, I'll… https://t.co/E7VCbD2wGG

[Temple Training @_templetraining]

Work on your balance as much as you work on your strength. An isometric hold on 1 leg causes all of those small postural muscles to work like crazy - strengthening them so that you grow steadier. ⁠⠀
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#yoga… https://t.co/o8XYF6lRXA

[Temple Training @_templetraining]

Hello Monday! I always like to start my week with a solid yoga practice on Monday mornings. What better way to greet the week and make sure you are ready for whatever it may throw at you. ⁠⠀
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Happy Monday… https://t.co/DNREJrXQj8

[Temple Training @_templetraining]

While I'm on break over the month of August my classes at the gherkin will continue to run under the wonderful guidance of the amazing Lucinda! Keep an eye out for extra evening classes coming your way in… https://t.co/wDljJvDimf

[Temple Training @_templetraining]

Face the week like a Warrior. Wishing you all a productive week folks unless of course you are off sunning yourself on a beach somewhere. In which case enjoy doing nothing! ⁠⠀
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#yoga #vinyasaflow #vinyasaflowyoga… https://t.co/b2F82KFj0q

[Temple Training @_templetraining]

If we can find balance physically during our yoga pracice then we can find balance in our lives. The idea is to challenge yourself physically and mentally while onthe mat so that you are better able to face the… https://t.co/bzqCZb028L

[Temple Training @_templetraining]

Its the weekend Yay!! Happy Friday everyone!! ⁠⠀
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#movebetter #bodyweighttraining #gymnastics #movement #movementculture #fitness #movementtherapy #flexibility #mobility #flow #bodyweight #fitness… https://t.co/8aqQN48mnL

[Temple Training @_templetraining]

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The deep squat is a foundation movement that we learnt to do when we were babies but somewhere along the way many of us forgot how to do it. Modern day lifestyle has us seated a lot of the time, which is fine,… https://t.co/hE6dEBfQ8U

[Temple Training @_templetraining]

Move your body in everyway possible. Animal flow is the perfect way to do that! Working in quadrupedal movements using all the various slings and fascial lines of the body to move through space in an animalistic… https://t.co/YO7gOatVKA

[Temple Training @_templetraining]

Animal flow with the KX personal training team at yesterdays staff class. Well done to the guys for their focus throughout the class to allow them to build up to some impressive flows. https://t.co/q22wLgQYAE

[Temple Training @_templetraining]

Its important to find some time for yourself during the day. Start or finish your busy day with some Yoga at the Gherkin. Tues 8am and Thur 6pm every week book your place at… https://t.co/pttK6IM1Sa

[Temple Training @_templetraining]

As a boy I always wanted to fly as an adult I’ve learned that it may be an impossibility but that I can learn to hover.⠀⠀

#yoga #vinyasaflow #vinyasaflowyoga #movementismedicine #yogapractice #instayoga… https://t.co/s9m91A7Kvs

[Temple Training @_templetraining]

Coming onto the mat you begin to leave your ego behind. The realities of shifting your own body through space and time teach you to be grounded. Your breath enhances your movement, your movement enhances your mind,… https://t.co/75TpiOEL4a

[Temple Training @_templetraining]

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising… https://t.co/vgTxIUbCZd

[Temple Training @_templetraining]

Flying into the week ahead lets greet all challenges with a positive mindset and an open heart. ⠀⠀

#yoga #vinyasaflow #vinyasaflowyoga #movementismedicine #yogapractice #instayoga #yogateacher #yogajourney… https://t.co/pI0cgAVpQT

[Temple Training @_templetraining]

Give thanks for everything positive in your life and you will attract more of the same. Hoping you have a chilled out Sunday! ⠀⠀
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Yoga classes at the gherkin this week.⠀⠀
Tuesday @ 8am⠀⠀
Wednesday @ 1pm ⠀⠀
Thursday… https://t.co/3sUzghDHqL

[Temple Training @_templetraining]

Yoga is a mind body practice, we work on the connection of the two, using the breath as the bridge that links both together. Through the practice of asanas (yoga postures), pranayama (practice of breath) and… https://t.co/3wpx1Arvts

[Temple Training @_templetraining]

Working on the ultimate of core exercises, the body lever under the tutelage of dannykavadlo @ The Commando Temple https://t.co/bEdQyzYPhf