NO, you CANNOT walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is rubbısh. Free yourself from it.
There’s absolutely nothing more pleasing than watching yourself do the things you said you’d do. I really value honoring the promises I’ve made to myself.