Twice-daily scalp massage stabilized or regrew hair in 69% of men with male pattern baldness.
Each 20-minute massage involved:
- 3 min warm-up: cyclical presses across the whole scalp (5-10 lbs of force per hand)
- 6 min of pinches: gripping the scalp skin (5-10 lbs), held 1-2 seconds each
- 6 min of presses: knuckle or palm-based presses into the scalp (10-20 lbs), held 1-2 seconds each
- 5 min of stretches: firmly stretching the scalp skin, held 1-2 seconds each
Each session targeting one of three regions:
1) Front/temples
2) Crown
3) Sides/back
Changes appeared after ~36 hours of total massage, and the more men massaged (both per day and over the months) the greater the improvement, independent of finasteride or minoxidil usage.
Worth noting:
Self-reported survey data, not a controlled trial.
Meet Edward Nathan Varghese, a https://t.co/YSvOF5fxhn Computer Science graduate from IIT Hyderabad who secured a package of ₹2.5 crore at Optiver, a Netherlands-based company.
In JEE Main 2022, he secured AIR 1100, and in JEE Advanced, he secured AIR 558 and got into IIT Hyderabad CSE.
He made history at IIT Hyderabad by bagging the highest package since its establishment.
He solved 353 coding problems in a single year and practiced at least one problem every day. That's the power of consistency.
He isn't lucky. Success doesn't come easy.
Here are his:
Codeforces profile:
https://t.co/DvpPb1DcrV
GitHub profile:
https://t.co/1eCfOphN2f