117,000,000,000 people have lived on earth.
Which means that whatever you're going through, you're not alone.
Just last week I exchanged messages with a woman who also overcame addiction, got a cancer diagnosis right afterwards, and survived.
I am not alone....
1/4
Here's an easy checklist to remember:
H - Hungry
A - Angry
L - Lonely
T - Tired
Nurture your body.
Process your emotions.
Connect with your people.
Prioritize sleep & move your body.
You can show up better for everyone in your life if you audit whatโs important for just 5 minutes.
Pick 7 pillars of your life.
I suggest 4 looking in
3 looking out.
Then, write about one per day.
Here's my schedule:
Abstaining โ Sobriety.
Abstaining is not drinking.
Sobriety takes emotional courage
(and self-relfection).
Jan is a great month to start a journal.
No faster way to unpack your shit.
3 tips for Dry January from a guy who's been sober 1,700+ days.
You can probably white-knuckle your way through the month. Many will.
OR you can get a little help and enjoy the experience this month.