Tyler Egan

I help Menopausal Women transform their life by losing fat, breaking bad habits & gaining confidence

[Tyler Egan @_tyler_egan]

There really is no one size fits all for anything in health and fitness.

Take somebody’s perspective/experience and see what works, then toss out what doesn’t 🤷🏼‍♂️

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/1dcDlQp6qv on #Podbean

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/JDZjJO1gwi on #Podbean

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/92NTxVX0PA on #Podbean

[Tyler Egan @_tyler_egan]

Before worrying about diets, or workout programs that burn fat focus on shifting lifestyle habits.

Most of you will lose weight from that alone.

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/nis4inbEke on #Podbean

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/r4wmhvcLdF on #Podbean

[Tyler Egan @_tyler_egan]

The best way to lose fat and get healthy is to build healthy habits into your daily life.

The results will last theyre sustainable, and how else can it be sustainable unless it’s apart of your everyday life.

[Tyler Egan @_tyler_egan]

Age and menopause are just some of the factors in the weight loss equation.

Lifestyle behaviors, and hormone balance are factors too!

[Tyler Egan @_tyler_egan]

Is it that you don’t have time to workout or you lack the ability to manage your time?

One is something you can’t control the other is something you can control.

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/euA51IqJQ1 on #Podbean

[Tyler Egan @_tyler_egan]

Overrated: Working out 6-7x per week, Intense Cardio, Cutting Calories, Supplements that promise fat burning

Underrated: Balancing your hormones with lifestyle factors like sleep, quality nutrition, 10 minute walks, handling stress and limiting blue light exposure.

[Tyler Egan @_tyler_egan]

Overcoming self sabtoaging patterns first starts with awareness.

You have to recognize the action. This doesn’t mean condemn, but simply notice what you’re doing and give yourself grace

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/Xr7NmHAzv3 on #Podbean

[Tyler Egan @_tyler_egan]

The best workout and nutrition plan won’t fix a poor mindset

[Tyler Egan @_tyler_egan]

Developing the mindset to focus on long term and short term goals is crucial for health & fitness results.

Because you won’t lose 35lbs today or this week but what you can do is set yourself up with strong habits that will lead to 35lbs of weight loss in the future.

[Tyler Egan @_tyler_egan]

Check out my latest #podcast https://t.co/ObrQE2qFrf on #Podbean

[Tyler Egan @_tyler_egan]

When you deal with self doubt, ask yourself this question.

Why Not Me?

If you believe the answer that your mind comes up with then understand this one fact.

The human brain is designed to keep you safe therefore that answer is a lie.

A lie meant to keep you the same.

[Tyler Egan @_tyler_egan]

The most important health oriented mindset shift:

Seeing exercise as a opportunity not a chore

[Tyler Egan @_tyler_egan]

The only time tracking calories is necessary is when consuming foods that are engineered by humans.

If you eat wholesome food, what’s the likely hood that you overeat or binge? 🤔

[Tyler Egan @_tyler_egan]

You cannot seperate your mind from your body. Which means you cannot seperate mental health from physical health.