Tyler Fisher

[Jordan Syatt @SyattFitness]

Overrated
- How much you weigh

Underrated
- How much stronger you are
- How much healthier you are
- How much happier you are
- How much more confident you are
- How much more consistent you’ve been

[Jordan Syatt @SyattFitness]

Cardio is overrated for fat loss.

Cardio is underrated for health.

When you understand the nuance here, you’ll stop doing cardio as a form punishment or “damage control” and start doing it as a way to amplify and improve the quality of your life.

[HOOD VOGUE is tired of poverty @keyon]

This astroworld situation is so scary and sad man.

[Houston Astros @astros]

We ain't done yet.

#ForTheH

[Salena Niemann @SalenaNiemann]

I don’t think creatives, no matter what your field is, get enough credit for how incredibly tough it is to be creative, innovative, and be constantly producing an insane amount of work, hours and hours every single day. Burnout is real. Respect the craft.

[Taylor Nicole Dean @taylorndean]

everyone is always shocked that my cats “act like dogs” but i think cats just don’t get recognition for how loving they can be. some are loners for sure, but most cats will form an extremely tight bond with you if u treat them like family. it’s just not always automatic like dogs

[Jordan Syatt @SyattFitness]

My Rules of Fitness

1) Surround yourself w/ people who cheer for you
2) Put your phone down and go to sleep
3) Drink more water
4) Eat fruits & veg
5) Protein at every meal
6) Lift heavy shit
7) Walk daily
8) Stretch
9) Put your fucking weights away
10) Stand up for yourself

[Haydn Schneider @HaydnSchneider]

No matter where you’re at or what you’re doing in life, as long as you’re having fun you’re winning!

[HannahBower2 @hanzbananzz]

Tired? Drink water.
Don’t feel good? Drink water.
Constipated? Drink water.
Headaches? Drink water.
Dry skin? Drink water.

Don’t skimp on your water. 😅

[Lawrence King @lawrencekingyo]

Don’t tell anyone what you’re doing until it’s done.

You don't need unearned dopamine or uneducated opinions.

You need clarity and focus.

[Joél Leon. @JoelakaMaG]

all of us, every single one of us, without exception, are trying to figure out the meaning of our lives and the why behind it all. all of us are just trying our best, in our own way, to make sense of it all.

be kinder. be gentler.

[Flowering Cactus Co. @CoFlowering]

Excited to share the latest addition to my #etsy shop: Houston Astros Tee/Yordan Alvarez tee/Who's YORDADDY tee/baseball tee/Astros shirt/MLB shirt
https://t.co/Sd1vroJ8T2
#floweringcactusco #astros #houstonastros #fortheH

[wendy fisher 🤷🏼‍♀️ @wendyfisher05]

https://t.co/fzJM5UizCf

[Jordan Syatt @SyattFitness]

When you set boundaries, some people are gonna get mad and call you arrogant/selfish/etc.

That’s a good thing.

Because the people who won’t respect your boundaries can’t respect you.

So, now you can choose whether or not you want them in your life.

[wendy fisher 🤷🏼‍♀️ @wendyfisher05]

@JuliaMorales think you can get Yordan Alvarez to take a pic with my girls next home game we come to?

[Jordan Syatt @SyattFitness]

Working out is for improving strength and performance.

Nutrition is for fat loss.

There is no ideal workout duration or frequency for fat loss because fat loss is accomplished via nutrition, not exercise.

[Jordan Syatt @SyattFitness]

When you stop

…chronically under eating

…chronically over exercising

…chronically cutting carbs

…chronically running your body into the ground

And you start focusing on getting stronger and feeding your body properly…you’ll start seeing results.

[Makenzie Pogue @Makenziekate]

Can we normalize NOT asking why someone isn’t drinking alcohol? And not pressuring them into doing it? Some people enjoy being sober. Some people are going through things. Quite frankly none of it is your business anyways.

[Sally Elshorafa - inactive (find me on Theads) @sallykuchar]

I guess I'm a sadist so let's talk about California residential real estate.

Did you know it's bonkers? Like just completely bananas. Let's look at some examples.

[holistic mami✨ @LeArielleSimone]

when i hated my job, i hated my life. i would complain on a daily basis. i ate bad, barely moved my body, and was always aggravated. if this is you, pour into yourself. get up early, move your body, seek therapy, pick up a hobby, and eat more colorful fruits + veggies.