So far I'm down 40 lbs from March and started lifting weights 3 times a week and am preparing for a 5k at the end of October.
I'm finding running is still pretty hard but found a Couch to 5k program in the @runna that has been helpful (though I just finished week 1)
@kinda_sav DSP genuinely believes that he is successful after berating his audience for an hour. He ended that stream trying to dunk on detractors as if we didn't watch him crash out as he did.
My AC1 has dropped from 13 to 7.4 (last measured in June) and I feel stronger and have more energy.
My goal is to get around 15% bodyfat and weigh around 160 lbs but will adjust as I get there
So far I'm down 40 lbs from March and started lifting weights 3 times a week and am preparing for a 5k at the end of October.
I'm finding running is still pretty hard but found a Couch to 5k program in the @runna that has been helpful (though I just finished week 1)
At the end of the day, I don't want to be overly mean but I think it's weird to complain like Phil does when there is a history of the guy buying every trinket when he had money and now decorates his "studio" with meaningless clutter with no actual value.
This stupid idiot charges $1500 to stuff his fat face with $30 of fast food. He really is a joyless freak.
Never let this guy influence how you feel about anything. He's just a black hole