it is better to do good things poorly than to not do them at all. a 15-20 minute walk is better than not going, slow yoga or stretching is better than not moving at all. reading a few pages is better than not reading anything. baby steps are more than enough!!
a woman’s body is less tolerant to constant stress. our bodies are already doing so much with our cycles every month, that it’s too much when we have to regulate stress too. we can’t play the same games or live the same lives as men. we need more rest, more softness. honour this.