Manisha Shrestha Styles

• @Issa certified • Strength and conditioning • Food technologist • Dietetics and weight management

[Manisha Shrestha Styles @_virago_o]

Flowing….
#InternationalDayofYoga2023 #yoga #yogi #flow

[Manisha Shrestha Styles @_virago_o]

@mutant1643 💯

[USDA Food Safety & Inspection Service @USDAFoodSafety]

Foodborne illness impacts every community around the world and preventing these illnesses is essential to global health. On this World Food Safety Day, the United Nations aims to spread the message that “Food standards save lives.” Here is how you can help prevent the spread of foodborne illness: https://t.co/jE7mZUBuyX

[Manisha Shrestha Styles @_virago_o]

#system

[Manisha Shrestha Styles @_virago_o]

@mutant1643 💯

[Manisha Shrestha Styles @_virago_o]

@Cmamonesh @akashup_ @mufaddal_vohra Mahi marega aur jeetega🥹🫰🏻 @msdhoni

[Psyche Wizard @PsycheWizard]

Before Age 40, Set Aside 100 Minutes a Day To Learn These Skills:

[Abhinav || FreeGym @mutant1643]

Quitting before 1,000 failures? You shouldn't have even started.

Failures met with laughter's cheer,
Foster strength, while weaklings disappear.

[The CrossFit Games @CrossFitGames]

It’s time to find out who is going to the 2023 NOBULL CrossFit Games.

The fittest women at the East Regional will take the field for one last test. https://t.co/Yx6TrOqE6I

[Manisha Shrestha Styles @_virago_o]

Note to myself:
#deadlift #strength #girlwholifts #BelieveInYourself

[Manisha Shrestha Styles @_virago_o]

I am profoundly grateful for the unwavering trust bestowed upon me by my mentees.This bond of trust fuels my passion n dedication, driving me to continually strive for excellence in providing the support, guidance, and expertise they need to thrive!

[Manisha Shrestha Styles @_virago_o]

My focus extends far beyond mere weight loss; instead, I strive to cultivate a resilient mindset, enhance endurance, agility, and strength, while also safeguarding my mentees from potential injuries!

[Manisha Shrestha Styles @_virago_o]

I am on a mission!
I want to transform individuals into exceptional athletes through a comprehensive and holistic approach!

[Abhinav || FreeGym @mutant1643]

Go horizontal before you go vertical. Education is like building a tower: to create something tall and strong, you need a broad foundation—much like the land required for a tower. Exploring various disciplines, subjects, and ideas is essential before finding your niche.

[Manisha Shrestha Styles @_virago_o]

@mutant1643 💯

[Manisha Shrestha Styles @_virago_o]

Prioritise your safety!
Listen to your body!
Focus on proper form and technique!
This way you can prevent pain and injury while achieving your fitness goals.

[Manisha Shrestha Styles @_virago_o]

We go to the gym to build ourselves up, not break ourselves down.
The belief that "no pain, no gain" is necessary for progress is a harmful and misleading myth that can lead to serious injuries and setbacks.

[Manisha Shrestha Styles @_virago_o]

When we feel pain during exercise, it's a sign that we may be pushing ourselves too hard, using improper form, or engaging in an activity that is not suited to our individual needs and abilities