Vivienne Ong

👁‍🗨🌺

[Vivienne Ong @_vivwlynn]

Healthcare sector is one of the most challenging environment to work at.

After working in healthcare sector for 6 years, there are some habits that I developed.

These habits will help you to avoid burnout in your workplace.

Here are the 5 habits you need to develop:

[Vivienne Ong @_vivwlynn]

https://t.co/7Dtp19ArTr

[Vivienne Ong @_vivwlynn]

The TL;DR:

The 5 habits you need to develop to avoid burnout while working in healthcare:

•Don’t rush your work
•Batching your small tasks
•Taking breaks in between
•Drinking more water
•Getting enough rest

So that you can be more productive at work!

[Vivienne Ong @_vivwlynn]

If you enjoyed these, be sure to follow @_vivwlynn for more!

[Vivienne Ong @_vivwlynn]

Habit 5: Getting enough rest

Overworking ourselves will lead us to burn out which is what we want to avoid.

Having enough sleep each day for at least 7-8 hours is essential.

Getting some good rest will help you to be more energised and productive at work.

[Vivienne Ong @_vivwlynn]

Habit 4: Drinking more water

We tend to forget this important habit when we’re working non stop.

Drinking at least a few sips in between your work will help you stay hydrated.

Prevents you from getting dehydration and getting sick.

[Vivienne Ong @_vivwlynn]

Habit 3: Taking breaks in between

Working in a fast pace environment can be stressful at times.

Taking short breaks in between helps you to refresh your mind.

Sometimes it will help you to be more productive.

[Vivienne Ong @_vivwlynn]

Habit 2: Batching your small tasks

Scattered small tasks won’t help you to get your work done.

Batching small tasks together and complete them helps to save time.

This makes a huge difference when you’re working in healthcare.

[Vivienne Ong @_vivwlynn]

Habit 1: Don’t rush your work

Most of the time when we want to do everything fast, we tend to rush.

Rushing will cause you to burnout even faster.

Which is why we need to take our time to do our work.

[Vivienne Ong @_vivwlynn]

Healthcare sector is one of the most challenging environment to work at.

After working in healthcare sector for 6 years, there are some habits that I developed.

These habits will help you to avoid burnout in your workplace.

Here are the 5 habits you need to develop:

[Vivienne Ong @_vivwlynn]

https://t.co/IozATF0nYg

[Vivienne Ong @_vivwlynn]

Why I'm Starting To Write Online (3/9/2024)

[Vivienne Ong @_vivwlynn]

Interested in health, personal development and productivity?

Over the next 30 days, I’m writing 30 Atomic Essays

Follow on my Social Blog ⁦@typeshare_co⁩ 👇🏻 https://t.co/iVTB1ADKaY

[Vivienne Ong @_vivwlynn]

@thesamocean GUIDE

[Pixar @Pixar]

If you’re seeing this, this is your sign. ✨ Get out there and go after your dreams!

[Vivienne Ong @_vivwlynn]

@heyeaslo @NotionHQ 👋

[Vivienne Ong @_vivwlynn]

Time wasted at night meaning less sleep time, leads to less time spent doing quality work the next day.

[Vivienne Ong @_vivwlynn]

Planning and doing the work at the beginning of the day helps you avoid last minute work at night.

[Vivienne Ong @_vivwlynn]

If you don’t have an agenda then you’re most likely gonna be less efficient in your work without knowing what to do.

[Vivienne Ong @_vivwlynn]

Planning (or being the pilot) is as important as doing the work (being the plane and the engineer).

[Vivienne Ong @_vivwlynn]

Planning in the morning or the day before helps you set the direction or the course of the day.