delayed gratification, or deferred gratification, is the ability to resist the temptation of an immediate reward in favor of a more valuable and long-lasting reward later 📝
Jika ibu-bapa kita bergaji RM 5,000 sebulan, di tahun 1990, selepas 36 tahun, kita patut bergaji RM 29,000 di tahun 2026 untuk mendapatkan gaya hidup yang sama seperti mereka.
RM 29,000 adalah RM 5,000 yang sebenar di tahun 2026.
Ini adalah fakta. Bukan nya auta.
Briskwalk adalah terapi mental. Sambil bakar kalori, ia turunkan hormon kortisol (hormon stress). Kortisol tinggi adalah punca badan simpan lemak di perut.
major cheat code in life:
master the pause. before responding to that text. before accepting that meeting.before saying yes to that favor. the pause is where wisdom lives. most mistakes happen in the rush. most regrets from quick decisions. slow down to speed up. response time doesn’t equal response quality.
gotta praise the whole cast for staying unproblematic even after 13 years cause the amount of old kdramas where the main or side actor real personality ruined the drama is diabolical
before you go to bed tonight remember that there is no need to be stressed. you are okay. you have time to slow down and calculate your next steps. your whole life is still ahead of you. you got this.
Some people are just...living. They're not dating anyone. No crush. No one waiting for their texts. They scroll endlessly from app to app with no one to talk to, then go to work, come home, eat, sleep, and repeat it all again the next day.