my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
i don't know who needs to hear this but normalize moving on silently when someone doesn't want you. you don't need to send them long paragraphs and beg them to see your worth. let them lose you and find out once you're gone what they lost.