Belajar qanaah. Bila hati cukup dengan apa yang ada, hidup jadi ringan, tenang dan bahagia. Rezeki, kerja, hubungan semuanya terasa cukup. Kebahagiaan bukan pada banyaknya yang dimiliki, tapi pada rasa cukup dan syukur.
Salah satu skill penting yang harus dimiliki di zaman ini: mindfulness.
Tidak menyesali masa lalu dan tidak terlalu pusing memikirkan masa depan. Hanya fokus untuk hadir sepenuhnya di saat ini, sadar dimana kita berada dan apa yang bisa kita lakukan.
Doa untuk hilangkan stres dan rasa sedih.
Allahumma inni a’uuzubika minal hammi wal hazan. Wa a’udzubika minal ajzi wal kasali, wa a’udzubika minal jubni wal bukhli, wa a’udzubika min ghalabatid daini wa qahrir rijaal.
Peluk jauh untuk mereka yang sedang in a phase of trying to make peace with all the disappointment, without having to blame anyone for the pain they’re feeling. Itu memang salah satu tahap paling berat dalam life, but trust me and believe, you will get through this.
The urge to just resign and freely go to park/pasar on weekday and absorb just as much fresh air as possible ,,,,,
but tulah i'm just a girl who lovesddss money.
After giving birth, it takes a woman six months for her internal wounds to heal, 12 months for physical recovery, 2 years for hormonal balance, and up to 5 years to rediscover her identity. Relationships often struggle during this period due to a lack of understanding. Be kind and patient with new moms; they're facing more challenges than it may seem.
Your parents stopped buying things for themselves years ago. Not because they couldn't afford it. But because every time they had extra money, they thought of you first. They wear the same clothes. Use the same phone. Eat simpler meals. While making sure you never felt like you went without. Most of us noticed too late. Some of us never noticed at all.