...and don't always signify that there's an underlying problem.
You might wonder, what can I do at home to manage my dysmenorrhea? Check out these simple tips to potentially get rid of the pain and even get wiser on handling painful periods in the future. 2/n
Log #4
Tired of canceling plans because of menstrual cramps? Take charge of your pain!
Now that we know how menstrual cramps are associated with different factors, it's common/normal to feel these sorts of physical discomfort or negative emotions... 1/n
Fact #2
Did you know that excessive PROSTAGLANDINS are the masterminds of period pains? They are chemicals naturally produced by the body that trigger muscle contractions in your uterus.
Are you aware that some of the food we eat causes the body to release more prostaglandins?
Fact #1
Have you ever wondered when women start to get their period? We are here to answer that!
An average female will have her first period between ages 11 and 14. During this time, hormonal changes in the body occur which causes girls to menstruate.
#DysmenorrheaMaria
Log #2
Hereβs what you need to know about the FACTORS associated with having Dysmenorrhea ππ΄ You can check your health condition if you have an increased risk of experiencing it!
And remember to keep away from the risk factors that could still be avoided βοΈ
#DysmenorrheaMaria
HELLO THERE!
Dysmenorrhea Maria! is an advocacy movement by Group 3 - 2NUR1 of the UST College of Nursing. We, Thomasian Student Nurses, aim to fully educate about the non-pharmacological and pharmacological management of period pains in menstruating women.