If your partner is still bringin up old shit, maybe it’s time to sit down & talk to them about it. cause that clearly means its stuck in their head, and its been weighing heavy on their heart. Just as bad as you want them to forget, they want to forget it 10x more
i immediately go silent when something upsets me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private. i prefer handling my problems on my own.