aSweatLife

aSweatLife helps you stay fit in and out of the gym. Founded in Chicago w/contributions from busy people like you across the world trying to get a workout in.

[aSweatLife @aSweatLife]

Feeling stuck in a productivity rut? Here's how to track time, conduct your own "time audit," and use your findings to shift your habits. https://t.co/ebLGoqvMs0

[aSweatLife @aSweatLife]

How many times are you working out this week—and is it too much, too little, or juuuuuuust right? We spoke to Rae Reichlin of Ladies Who Lift and the @SweatWorking_ app to learn how many times we should be working out each week. https://t.co/7q26F0Dhy8

[aSweatLife @aSweatLife]

Living with polycystic ovary syndrome can be insanely frustrating – especially when it comes to treating your symptoms. Here's what a functional dietitian wants you to know about the lifestyle changes that can reduce your PCOS symptoms. https://t.co/U7ySsDelv1

[aSweatLife @aSweatLife]

Which @onepeloton instructor suits your workout style best? We asked Peloton members to share their favorites. From @jsimsfit to @jesskingnyc to @alextoussaint25, we've got your faves for super-tough bootcamps, feel-good rides, and more. https://t.co/eYHfm3s45y

[aSweatLife @aSweatLife]

Picture this: you wake up, groggy and anxious, after another night of poor sleep. Which came first - the anxiety or the poor sleep? Here's what a licensed therapist wants you to know about the connection between sleep and mental health. https://t.co/VhQyepy3zc

[aSweatLife @aSweatLife]

Want to make a homecooked meal but feel intimidated by complicated recipes? Follow these four strategies for fool-proof no-recipe meals that you'll be able to master in no time. https://t.co/p7kvYDi8i3

[aSweatLife @aSweatLife]

#SelfCareSunday tip: introversion and extraversion fall on a spectrum, not an either/or. Listen to your introvert side and power down when you need to — here's why it can actually make you a better friend or partner. https://t.co/tl8KbALu9W

[aSweatLife @aSweatLife]

Opposites attract, right? Here's how to find balance in a relationship where one person is an introvert and one is an extrovert. https://t.co/o8tnI0U5C0

[aSweatLife @aSweatLife]

Feeling a little groggy or slow this week? Try these five foods for better brain health. https://t.co/yY8By0m0Pe

[aSweatLife @aSweatLife]

Trust us, low impact does *not* equal low effort in these classes. Here are five low-impact workouts to try and why low-impact workouts should definitely have a place in your workout routine. https://t.co/UkG3pwgrrG

[aSweatLife @aSweatLife]

Looking for a new hobby? Check out these expert tips on how to look for new ways you'll love to spend your free time. https://t.co/KJsCektrjZ

[aSweatLife @aSweatLife]

Just starting to date someone? Don't lose yourself along the way. Here are four ways to practice self-love in a relationship. https://t.co/fjRb1LCZKS

[aSweatLife @aSweatLife]

Your goal for the week? Take control of your inbox, once and for all. Here's how to do it. https://t.co/tnlVoAjVnJ

[aSweatLife @aSweatLife]

FOMO, comparison, depression — it can be really hard to practice self-love with regards to social media. Here's how one writer does it. https://t.co/nNAmexOIRP

[aSweatLife @aSweatLife]

Sure, you may not be in the midst of a mental health crisis, but going to therapy can still help improve your life. Here's why you might consider seeking out a therapist for mental health maintenance. https://t.co/SQAxrzm2Pm

[aSweatLife @aSweatLife]

So you want to take on a triathlon, but you're intimidated by the training schedule, you have no idea what to wear... and the list goes on. These are the most common fears women have about doing a tri — and advice from @MStockwell01 for overcoming them. https://t.co/AxJgRqZRAw

[aSweatLife @aSweatLife]

Taking your first vacation as a couple? Here's how a relationship expert says you can make it a vacation to remember. https://t.co/LvRJbhn1kg

[aSweatLife @aSweatLife]

True life: I'm a new mom, and this is what I wish I knew about my postpartum body. https://t.co/GXW6l9oww5

[aSweatLife @aSweatLife]

Your at-home manicures are about to get a whole lot easier with this advice from the pros at @theoliveandjune. https://t.co/OEmnEoOAyk

[aSweatLife @aSweatLife]

Knowing your value and what you're worth—both personally and professionally—can be a form of self-love. Here's what we mean. https://t.co/SJJyvKemdO